☀️ Heat illness can happen quickly, especially during hot summer days.
Knowing the difference between heat exhaustion and heat stroke can help you take the right action fast. Watch for warning signs like dizziness, heavy sweating, nausea, muscle cramps, confusion, hot dry skin, or loss of consciousness.
Stay hydrated, take breaks, cool down when needed, and check on others. If you suspect heat stroke, call 9-1-1 immediately. 💧
Stay safe and have a great summer!
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