safety

How to Deal with Summer Heat

Heat Exhaustion or Heat Stroke infographic #EncoreRehab

Summer time in the South means lots of heat and humidity! Here are some tips for dealing with the summer heat!

  1. Stay hydrated. Drink plenty of fluids. Do not wait until you are thirsty to start hydrating. A sports drink can help replace lost salt and minerals from sweating.
  2. Stay indoors as much as possible and limit exposure to the sun.
  3. NEVER leave children or pets alone in closed vehicles. NEVER.
  4. Wear loose, lightweight, light-colored clothing that cover as much sun as possible. Protect your face and head with a wide-brimmed hat.
  5. Avoid working outside during the hottest part of the day. Take frequent breaks.
  6. Pay attention to what you eat and drink. Eat less of salty foods and eat more fruits and vegetables. Also smaller, more frequent meals will help.
  7. Seek indoor, air-conditioned activities. If you do not have air conditioning, visit public places with air conditioning like the mall, the library, or restaurants.
  8. Stay tuned to the local forecast on the radio, television, or internet.
  9. Be sure to check on family and friends who do not have air conditioning and may live alone.
  10. Learn the signs of heat stroke and heat exhaustion. Heat-related deaths and illnesses are preventable, but it’s important to identify the warning signs and to react swiftly and appropriately when they arise.

We wish everyone a fun and safe summer!

encorerehab.com


James Feezel – WWII Army Veteran

Sandra Morris – No surgery!

Janet Pollard, OT – “I was born to be an Occupational Therapist”

Coach Safely Training in Ozark, Alabama

Encore Rehabilitation was proud to be a part of the Coach Safely Training at the Perry Rec Center in Ozark, Alabama. Encore Sports Medicine Athletic Trainer Lori Long did an outstanding job conducting the training.

Encore Sports Medicine Athletic Trainer Lori Long at Coach Safely Training in Ozark, Alabama. #EncoreRehabEncore Sports Medicine Athletic Trainer Lori Long conducting Coach Safely Training in Ozark, Alabama

To read more about the Coach Safely Program, visit their website at: coachsafely.org

Encore Rehabilitation, Inc.
Decatur, Alabama

encorerehab.com 

New Day for Parkinson’s Support Group

Parkinsons Support Group-2

Our monthly Parkinson’s Support Group has changed the day of the month for our meetings. The new meeting time is the 2nd Thursday of each month at 4 pm.

This group is for people diagnosed wit Parkinson’s Disease and their family members. A variety of healthcare providers lead the group to provide information and better understanding of problems associated with the disease and resources for how to improve daily life. Members will be encouraged to share their experiences and questions with other members and healthcare providers. Questions are welcomed!

Ocean Springs Neurological Vestibular Rehabilitation-Adult Neuro Center
3603 Bienville Boulevard, Suite 200
Ocean Springs, MS 39564
228-818-1207
Find Ocean Springs Neurological Vestibular Rehabilitation on Facebook by clicking here

encorerehab.com


After stroke, David Drives Again! with Ocean Springs Neurological Vestibular Driving Program