Ocean Springs Neurosciences

7 Myths About Physical Therapy


People everywhere are experiencing the transformative effect physical therapy can have on their daily lives. In fact, as experts in the way the body moves, physical therapists help people of all ages and abilities reduce pain, improve or restore mobility, and stay active and fit throughout life. But there are some common misconceptions that often discourage people from visiting a physical therapist.

It’s time to debunk 7 common myths about physical therapy:

1. Myth: I need a referral to see a physical therapist.

Fact: A recent survey by the American Physical Therapy Association (APTA) revealed 70% of people think a referral or prescription is required for evaluation by a physical therapist. However, all 50 states and the District of Columbia (DC) allow patients to be evaluated by a physical therapist without a physician’s prior referral. In addition, 49 states and DC allow for some form of treatment or intervention without a physician referral or prescription (Michigan being the exception). On January 1, 2015, patients in Michigan will be able to do so, as well. Some states have restrictions about the treatment a physical therapist can provide without a physician referral. Check out APTA’s direct access summary chart (.pdf) to see the restrictions in your state.

2. Myth: Physical therapy is painful.

Fact: Physical therapists seek to minimize your pain and discomfort—including chronic or long-term pain. They work within your pain threshold to help you heal, and restore movement and function. The survey found that although 71% of people who have never visited a physical therapist think physical therapy is painful, that number significantly decreases among patients who have seen a physical therapist in the past year.

3. Myth: Physical therapy is only for injuries and accidents.

Fact: Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are skilled at evaluating and diagnosing potential problems before they lead to more serious injuries or disabling conditions—from carpal tunnel syndrome and frozen shoulder, to chronic headaches and lower back pain, to name a few.

4. Myth: Any health care professional can perform physical therapy.

Fact: Although 42% of consumers know that physical therapy can only be performed by a licensed physical therapist, 37% still believe other health care professionals can also administer physical therapy. Many physical therapists also pursue board certification in specific areas such as neurology, orthopedics, sports, or women’s health, for example.

5. Myth: Physical therapy isn’t covered by insurance.

Fact: Most insurance policies cover some form of physical therapy. Beyond insurance coverage, physical therapy has proven to reduce costs by helping people avoid unnecessary imaging scans, surgery, or prescription drugs. Physical therapy can also lower costs by helping patients avoid falls or by addressing conditions before they become chronic.

6. Myth: Surgery is my only option.

Fact: In many cases, physical therapy has been shown to be as effective as surgery in treating a wide range of conditions—from rotator cuff tears and degenerative disk disease, to meniscal tears and some forms of knee osteoarthritis. Those who have recently seen a physical therapist know this to be true, with 79% believing physical therapy can provide an alternative to surgery.

7. Myth: I can do physical therapy myself.

Fact: Your participation is key to a successful treatment plan, but every patient still needs the expert care and guidance of a licensed physical therapist. Your therapist will leverage his or her specialized education, clinical expertise, and the latest available evidence to evaluate your needs and make a diagnosis before creating an individualized plan of care.


**For more on this article, visit: http://www.moveforwardpt.com/Resources/Detail/7-myths-about-physical-therapy

Mr. Gates’ Success Story: Speech Therapy

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Mr. Gates’ Success Story

Ocean Springs Neurosciences Therapist: Stephanie Stensland MS, CCC-SLP

Mr. Gates’ responses to questions:

(Stephanie): Can you tell us about what helped you get to this point?

(Mr. Gates): “My exercises had a whole lot to do with it, my Therabite machine and then tasting food got me ambitious to try hard. I was frightened to eat food and scared that I would choke. But I’m now building confidence and eating more. I thank God for helping me out and sending me to the right people.”

(Stephanie): What’s your advice for others going through swallowing problems associated with head and neck cancer?

(Mr. Gates): When you’re feeling your lowest, stick to your exercises and remember your goals. It makes a difference. You’ve got to invest in yourself and know you can do this thing. I still have my times where I have to clean out my mouth and start over, but I always remember my goals.”

Stephanie’s perspective:

Mr. Gates is the perfect example of a patient who has been consistent to come to therapy, comply with swallowing strategies and complete his home exercises. In July 2013, Mr. Gates was diagnosed with head and neck cancer, requiring chemo, radiation, jaw reconstruction and a feeding tube. He was given doctor’s orders to go “NPO” (nothing by mouth) since he was silently aspirating and at risk for aspiration pneumonia. Since then, Mr. Gates has had an ongoing journey of dysphagia therapy. This November, Mr. Gates’ hard work paid off when he was able to pass his swallow study. He has used a combination of approaches to acquire his success: Choosing appropriate consistencies of food, using the supraglottic swallow strategy, following aspiration precautions and gradually increasing the amount of food he consumes on a week to week basis. Treatment involved several types of oral and pharyngeal strengthening exercises, range of motion exercises, manual therapy to help manage stiff scar tissue, use of the Therabite tool, diet changes (starting with purees and honey thick liquids and working up to mechanical soft and thin liquids) and use of the supraglottic swallow strategy. Mr. Gates continues to use his PEG tube for optimal nutrition, but has been able to safely sample all of his home cooking. We are so excited that Mr. Gates is able to eat just in time for the holidays!