You’re nailing your workouts, you’re eating well, you’re getting enough sleep, and though you’ve done everything you can think of, you aren’t getting the results you’d expected. As silly as this sounds, you may need to just stand up a little straighter and learn how to improve your posture.
Poor posture wreaks havoc on your body’s alignment, which can affect your spine, shoulders, hips, and knees. This, in turn, affects your flexibility and mobility, muscle strength, and joint health. As an added bonus, standing up straight will cause you to look leaner and more confident, right off the bat.
One way to improve your posture is to focus on workouts that strengthen your core, shoulders, and upper back. These muscles help stabilize your entire body, so they could potentially be to blame if you’re having postural issues. If you’re ready to work towards better posture, check out the following workouts:
Better Posture Workout from Fitness Blender
If you find yourself slumping over, this is the workout for you. This 17-minute video is great for building strength and improving flexibility in your shoulders, chest, and back!
Best Bodyweight Ab Exercises from Greatist
A strong body starts with a strong core. Need a refresher course on some awesome abdominal moves? This post covers everything from crunches to toe taps.
Better Posture: 6 Ways to Straighten Up from Women’s Health
This post breaks down some possible issues you may have with your posture and offers moves that target each issue. Many times, a certain stretch or strengthening move can make all the difference.
Exercises to Correct Bad Posture from LIVESTRONG
Here are four moves you can complete every single day in order to improve your posture. Try them out the next time you have a few minutes to spare.
Who knew that standing up straight could make such a difference? If you’ve ever worked on your posture, let us know what benefits you noticed!
Encore Rehabilitation, Inc. 