Fitness

Battle Ropes: Workout of the Week with SportsFit Leakesville

4 ways to use the Battle Ropes in your workout!

Battle Ropes Exercises are this week’s Workout of the Week! Join SportsFit Leakesville Gym Director Stacy Eubanks as he demonstrates 4 basic ways to use the Battle Ropes in your workout routine!

If you have an exercise or piece of equipment you would like to Stacy to feature, please leave us a comment below.

We LOVE to see you move!

SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit Leakesville on Facebook by clicking here

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Bicep Curl Exercise of the Week with SportsFit Leakesville

SportsFit Leakesville Exercise of the Week is the Bicep Curl on the Arm Curl Plate-loaded Machine!

Gym Director Stacy Eubanks gives us step-by-step instructions on how to a bicep curl using the machine.

Important steps include:
*Adjust the seat
*Adjust the weight
*Find the pivot point and align elbows
*Arms straight
*Handles straight
*Engage biceps and exercise – go slowly
*Be mindful of your breathing – Exhale going up; Inhale going down

We LOVE to see you move and would LOVE to answer your questions or help you set-up a personalized exercise routine! Come by the gym and see our trained and motivated staff!

SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit Leakesville on Facebook

encorerehab.com

SportsFit Leakesville Exercise of the Week: Stretching with a Foam Roller

SportsFit Leakesville Workout of the Week: Straight Leg Raises

SportsFit Leakesville Exercise of the Week: Stretching with a Foam Roller

Stretching before and after working out helps to prevent injuries and alleviate soreness. Remember to take time to stretch!

This week, SportsFit Leakesville Gym Manager Stacy Eubanks demonstrates how to use the foam roller for stretching. If you have questions about your fitness goals, how to use the equipment, or setting up a fitness routine, just ask! We’re here to help you!

Happy Thanksgiving!

SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit Leakesville on Facebook by clicking here

encorerehab.com

Brenda Snell – Healthier with SportsFit Leakesville

SportsFit Member of the Month Brenda Snell #weLOVEtoseeyoumove
 
Congratulations to Brenda Snell, SportsFit-Leakesville March Member of the Month!
 
Brenda started her gym membership after developing lung problems from chemotherapy related to a breast cancer diagnosis. At the time, she had less than 60% lung function. Since starting the gym, Brenda has lost 60 pounds and seen her lung function improve to 73%!
 
Brenda and her doctor credit her gym time and increased activity for her health improvements!
 
We are so proud of you, Brenda! Keep up the good work!
 
Remember, the gym is not just for athletes–it’s for everyone!
 
SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451

New signs at Encore Rehabilitation-Decatur and SportsFit Decatur

New signs for Encore Rehabilitation-Decatur and SportsFit Decatur #EncoreRehab

New signs are up at Encore Rehabilitation-Decatur and SportsFit Decatur! 

Come see us for all your Rehabilitation and Wellness needs!

Encore Rehabilitation-Decatur offers Physical Therapy, Occupational Therapy, Pool Therapy, and Industrial Rehab.

SportsFit Decatur offers cardio, weights, group fitness, childcare, pool, sauna, whirlpool and 24/7 access to the facility.

Encore Rehabilitation-Decatur & SportsFit Decatur
2506 B Danville Road
Decatur, Alabama 35603
Rehabilitation  256-350-6331
Fitness  256-350-7809
Find Encore Rehabilitation-Decatur on Facebook by clicking here
Find SportsFit Decatur on Facebook by clicking here

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Jackson Breedlove – Athlete of the Month for Encore Rehabilitation-Decatur

Beatrice Barber – Patient of the Month for Encore Rehabilitation-Decatur

Fitness Competition and Encore Rehabilitation-Decatur!

Encore Rehabilitation-Haleyville and SportsFit Haleyville are adding new space!

Encore Rehabilitation-Haleyville and SportsFit Haleyville is adding an additional 2,800 square feet to their facility. #EncoreRehab

New addition coming soon!

Encore Rehabilitation-Haleyville and SportsFit Haleyville are excited to announce the addition of 2,800 square feet! The new space will expand the services provided by both the rehab clinic and the fitness center. Look for more announcements  to come!

Encore Rehabilitation-Haleyville
42465 Highway 195
Haleyville, Alabama 35565
205-486-2753
Find Encore Rehabilitation-Haleyville on Facebook by clicking here 
Find SportsFit Haleyville on Facebook by clicking here

encorerehab.com 



Introducing Physical Therapist Jordan Lawler

Bertha Hyde – Patient of the Month for Encore Rehabilitation-Haleyville

Haleyville Area Chamber of Commerce spotlights Encore Rehabilitation-Haleyville

New signs at Encore Rehabilitation-Athens and Athens SportsFit!

Encore Rehabilitation-Athens at 22423 US Highway 72 East, Athens, AL 35613. #EncoreRehab

Athens SportsFit - 24/7 Fitness, 22423 US Highway 72 East, Athens, AL 35613. #EncoreRehab

We have new signs up at
Encore Rehabilitation-Athens and
Athens SportsFit!
Come see us today for your rehab and wellness needs!

Encore Rehabilitation-Athens
22423 US Highway 72 East
Suite B
Athens, AL 35613
256-232-1221
Find Encore Rehabilitation-Athens on Facebook by clicking here

Athens SportsFit
22423 US Highway 72 East
Suite C
Athens, AL 35613
256-233-3994
Find Athens SportsFit on Facebook by clicking here

encorerehab.com


Tracy Wales – My Weight Loss Journey

Austin Harvell-Athlete of the Month for Encore Rehabilitation-Athens

Encore Rehabilitation Physical Therapists attend McKenzie Method Course

Clinical Director Emily LaRue is Spartan Strong!

 

Congratulations to Emily LaRue, DPT, for completing the Nashville Spartan Sprint and Super Weekend challenge!
Emily says, “I had a great time running and playing in the mud at the Spartan Sprint in Tennessee! Fitness is fun when it is shared with friends!”
The Nashville Spartan Sprint was held September 22-23, 2018 at Milky Way Farm in Pulaski, Tennessee. The course was 4 miles with 25 obstacles and lots of mud!
Emily is a Physical Therapist and the Clinical Director at Encore Rehabilitation-Hayden.
Way to go, Emily!
Encore Rehabilitation-Hayden
1387 State Highway 160
Warrior, Alabama 35180
205-647-6849
Find Encore Rehabilitation-Hayden on Facebook by clicking here


Meet Keena Edwards, Physical Therapist Assistant at Encore Rehabilitation-Opelika

Keena Edwards PTA July 2018 Revised

Encore Rehabilitation-Opelika is proud to introduce you to Physical Therapist Assistant Keena Edwards, LPTA, CSCS!

Keena is originally from Loachapoka, Alabama. She received her Associate of Science in Physical Therapy Assistant from South University, Montgomery, Alabama and holds a Bachelors in Exercise Science from Auburn University. Keena is also a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.

Keena and her husband, Anthony, have one daughter. In her spare time, Keena enjoys spending time with her family and friends and staying active! Her interest in physical therapy began when she became injured while playing sports. Now physical therapy is her passion.

Keena says, “I love my job and am blessed with the privilege of helping my patients reach and achieve the physical goals they set for themselves.” 

Thank you, Keena, for the quality care you provide! We are happy to have you in the Encore Rehabilitation family!

Encore Rehabilitation-Opelika
3051 Frederick Road, Suite A
Opelika, Alabama 36801
334-521-6644
Find Encore Rehabilitation-Opelika on Facebook by clicking here

encorerehab.com

Aiden Adcock-Athlete of the Month for Saint Bernard Preparatory School and Encore Rehabilitation-Cullman

Multisport athlete Aiden Adcock, Athlete of the Month for Saint Bernard Preparatory School and Encore Rehabilitation-Cullman, Alabama

Sophomore Aiden Adcock has been selected as Athlete of the Month for Saint Bernard Preparatory School and Encore Rehabilitation-Cullman!

Aiden is a multi-sport athlete for the Saints, competing in Baseball, Volleyball, and Bowling. In her free time, Aiden enjoys playing softball and baseball.

Aiden is the daughter of Angela Adcock.

Congratulations, Aiden! 

Encore Rehabilitation-Cullman
1701 Main Avene SW, Suite G
Cullman, Alabama 35055
256-775-3737
Find Encore Rehabilitation-Cullman on Facebook by clicking here

Encore Sports Medicine is proud to be the
Official Provider of Athletic Training Services
for the Saint Bernard Saints and
the Alabama High School Athletic Association.

encorerehab.com