Congratulations to Isaac Hardin for being chosen as the Cullman Encore Athlete of the Month! Isaac is a Junior and plays baseball and football for Hanceville High School. He is the catcher and pitcher for the varsity baseball team, and plays center and middle linebacker for the varsity football team. Isaac has had a good baseball career with batting average of .352, 4 home runs, and 38RBIs. He would like to attend UAB after high school and play for the college baseball team. Good Luck Isaac!
ACL surgery is usually done by making small incisions in the knee and inserting instruments for surgery through these incisions (arthroscopic surgery). In some cases, it is done by cutting a large incision in the knee (open surgery).
Many orthopedic surgeons use arthroscopic surgery rather than open surgery for ACL injuries because:
Arthroscopic surgery is done under regional (such as spinal) anesthesia or generalanesthesia.
During arthroscopic ACL reconstruction, the surgeon makes several small incisions—usually two or three—around the knee. Sterile saline (salt) solution is pumped into the knee through one incision to expand it and to wash blood from the area. This allows the doctor to see the knee structures more clearly.
The surgeon inserts an arthroscope into one of the other incisions. A camera at the end of the arthroscope transmits pictures from inside the knee to a TV monitor in the operating room.
Surgical drills are inserted through other small incisions. The surgeon drills small holes into the upper and lower leg bones where these bones come close together at the knee joint. The holes form tunnels through which the graft will be anchored.
The surgeon will also make another incision in the knee and take the graft (replacement tissue).
The graft is pulled through the two tunnels that were drilled in the upper and lower leg bones. The surgeon secures the graft with hardware such as screws or staples and will close the incisions with stitches or tape. The knee is bandaged, and you are taken to the recovery room for 2 to 3 hours.
During ACL surgery, the surgeon may repair other injured parts of the knee as well, such as menisci, other knee ligaments, cartilage, or broken bones.
Arthroscopic surgery is often done on an outpatient basis, which means that you do not spend a night in the hospital. Other surgery may require staying in the hospital for a couple of days.
You will feel tired for several days. Your knee will be swollen, and you may have numbness around the cut (incision) on your knee. Your ankle and shin may be bruised or swollen. You can put ice on the area to reduce swelling. Most of this will go away in a few days, and you should soon start seeing improvement in your knee.
To care for your incision while it heals, you need to keep it clean and dry and watch for signs of infection.
Physical rehabilitation after ACL surgery may take several months to a year. The length of time until you can return to normal activities or sports is different for every person. It may range from 4 to 6 months.1
“Witt Black is a senior at East Limestone High School and a 3 sport varsity starter in football, basketball, and baseball. His class rank is 4/179 with a GPA of 4.36. He is a member of the First National Bank Student Advisory Board, Boys State Delegate, Wendy’s Heisman, Bryant-Jordan Nominee, Limestone County Spirit Award Representative, Senior Beta Club, Science Club, Spanish Club, Support Our Soldiers, FFA, and First Presbyterian Youth Group. Witt will be attending the University of Alabama in the fall, majoring in athletic training.”
This tip is from Eric Oehms, ATC.
“One tip that I tell my athletes when needing to elevate a lower extremity during sleep to decrease swelling. Instead of using pillows that get matted down or end up on the floor, elevate the mattress at the foot of the bed. My suggestion is to use a dresser drawer and place it between the mattress and box spring at the foot of the bed. Your leg will stay elevated the entire night.”
Amanda Victoria Lusk-Stange– “I have never enjoyed physical therapy, until I received my care at this establishment. They are friendly, and care about you as a person.”
Amy Harris Montgomery – “Can’t imagine going anywhere other than Encore!!! Thank you for making everyone all feel at ease and taking you time to work with each and everyone!!”
Ruth Vanzandt– Joanna Martin, the Physical Therapist at Encore Rehab, got me to Boston in 2013 when 3 doctors said I would not be able to run due to injured hamstring. Exercises, e-stim, massage were all part of the treatment plan and it worked. I continue to do the PRI exercises she taught me & am returning to Boston in 2014. She is excellent and I will always be grateful for what she has done for me!
Peggy Brooks Saint– Am so very much enjoying my Therapy. Thank you Joanna Martin for your help, understanding & patience!
Lacy Gunter Martin– “Finally starting my physical therapy! Thought it would be a very unpleasant experience but it’s not.. I Love Encore, they have the best staff ever:) So happy I chose this place & so glad it’s only 5min away from me, lol Feeling Motivated :)”
Toni DeVaney– “Awesome group, when I should’ve gone to OT and stayed in an in-house rehabilitation, they accepted me as a patient and got me further than my doctor even imagined possible. Thank you.”
Benny Garrison– “These people are great. They do good work and they act like they care. I been to several places for rehab, but this place beats them all. They always ask how you doing like they care. Thanks to all of you.”
Angel F Signs Eipp– “They listen, treat you with respect and only Work towards your recovery. Thanks for all you have done for me.”
Dianna Varnes– “Kind and dedicated staff, they work hard to get you back to your optimal level.”
Karen Perkins Daniel– They worked wonders for me. And Stacey Martin is the best!!!
Jacob Chaffin– “Best staff I have ever worked with. Did a great job, and was willing to help me everyday.”
Deborah Sweda– “Wonderful people and excellent care. You can’t do any better!”
Charlene Taylor– “Professional and caring staff. Does their best to help you stay on the road to recovery.”
Lorraine Frazier– “The BEST and only place to go for therapy!!”
Kayla Hardy– Wouldn’t choose another place to do therapy at! The staff was awesome and really nice. Tracy was awesome!!!
Shannon Gillespie Grace– “Marc Bernier and the staff at Encore are great to work with!”
Stacey Adamson Schaeffer– “Great place to take therapy and everyone is so nice!”
Kimberly Smith Franks– “Wonderful and caring staff!”
Jason Zajac – “The best patient care in town!”
Written by:
Adam Powell, DPT and Steve Milliron PT, ATC
Encore Sports Medicine – Hoover, AL
“There are three important factors that help shape your life. Family, friends, and fitness have an enormous impact on your well-being. These facets can provide encouragement, confidence, and self-esteem. Your most joyous occasions are made exceptional when you are healthy and surrounded by loved ones. These pillars shape us mentally, physically, and emotionally. Your family, friends, and fitness are integral pieces to your health.
We acquire habits and beliefs from our parents, siblings, and close friends. You are much more likely to perform daily exercise if you surround yourself with individuals that share the same goals. Recreational activities are vital to your mental and physical health. They provide an escape and release from the stress and monotony of your everyday life.
Everyone agrees that the most difficult aspect of exercise is getting started. You have to maintain the motivation to make it a habit. In these instances, it is helpful to draw from the support of your companions. You have the opportunity to positively influence the health of your loved ones. We all should provide support to our loved ones that are experiencing difficulty in becoming physically fit.
A regular daily exercise routine will change your life. It will provide you a sense of accomplishment and will result in improved self-worth. Exercise gives us an opportunity to achieve goals and track progress. It is truly amazing how the human body improves itself through physical training. Exercise will have a dramatically positive impact on a sedentary individual.
Your body becomes stronger, more flexible, and more tolerant by increasing your physical demands. Everyday tasks will be accomplished with greater ease and efficiency when you are physically fit. Both the young and the elderly will benefit from an exercise regimen. It is important that you choose a form of physical activity that is both rewarding and fun. You will not continue to participate in an exercise routine that you consider “very hard” or a “chore.”
Easy everyday activities are beneficial to your health. Simply walking, whether in a group or alone, is an excellent form of exercise that can be performed indoors or outdoors. Whether it is a quick walk around the block, or a long walk in the mall, walking is an effective tool that will improve your general well-being. Walking with a group of neighbors, church members, significant others, etc. serves as a time for bonding and communication. Walking alone provides a time for reflection and relaxation.
You may find that formal exercise classes are best suited to meet your needs. Yoga, Pilates, Zumba, Tai Chi, Crossfit, step aerobics, and cycling groups have all become quite popular. The social component to this form of exercise is what many find intriguing. They enjoy this type of activity because they find that the utilization of an instructor improves their form and technique. Group exercise is an excellent strategy to ensure your enthusiasm and adherence to a new routine.
Exercise can be quite intimidating to beginners. You may be more comfortable receiving experienced direction from a qualified personal trainer or coach. This is a way to achieve your goals if you desire one on one guidance and supervision. Video workouts such as P90X, Insanity, etc. are great tools if you want the structure of a formal class but the freedom to perform your routine at any time or location.
Is summary, there are multiple forms of physical activity that will positively influence your life. You must find an exercise routine that you enjoy. You will positively impact the health of your friends and family by encouraging them to get active and stay active.
If you have any questions regarding starting your new exercise routine, please call (205) 682-7650 and talk with Steve Milliron, PT/ATC, Tim Sirmon, DPT, or Adam Powell, DPT. They see patients daily at Encore Sports Medicine on 2801 John Hawkins Parkway on Hwy 150 in Hoover, AL.
Adam Powell and Steve Milliron helped put this article together. Steve is a physical therapist and athletic trainer in the Hoover area over the last 20 years. Adam is a recent graduate from UAB and licensed physical therapist for Encore Sports Medicine. He is married and lives near Hoover. ”
*It is important to note that one should consult with their physician prior to starting a new exercise routine.
“I’ve taught yoga for over 10 years to students around the world and I’ve come up with a few things that every yoga teacher wants you to know. Don’t worry, I’m not here to yell or judge! But even if you’re hitting the mat a few times a week and holding every pose perfectly, you may not be getting the most from your yoga practice. Now, it’s easy to rattle off a long list of yoga no-no’s, but there are also crucial lessons your teacher is probably dying to share with you. Here are my big seven. Take notes and enjoy the ride!
You don’t need to practice yoga every day
It’s easy to fall so deeply in love with yoga that you want to practice non-stop. I hear you—but between travel, work, and family, you can end up depleting your body and mind of energy if you’re not careful. Instead, respect your body and remember that you’re often just as powerful taking time off as you are pushing yourself to the max. Find your balance.
There is no such thing as a typical yoga body
If you were to ask someone what a yogi looks like they’d probably say long, lean, flexible, and strong. Pop culture has definitely influenced that stereotype, but as a teacher who travels the world meeting yogis of every age, gender and race, I can tell you clearly—there is no perfect yoga body. Some of the most amazing yoga I’ve ever seen has come from bodies that were outside that stereotype. You can be curvy, slight, young, or old—yoga is for everyone.
A calming, restorative practice is just as powerful as a strong flow class
In this day and age, we go and we go hard. We rock jobs, run families, keep up on style trends and hit our workouts like a boss. There’s so much go-go-go-go that often the perfect remedy isn’t a wicked hard yoga class but one that will balance you out by slowing you down. Taking the time to breath, stretch, relax and meditate is crucial to giving us the mental strength to carry on at a high pace. So remember that these restorative style classes are a great compliment to your power/flow classes and that you don’t always need 90 minutes of sweat to feel restored. Sometimes all it takes is 20 minutes of focus, peace and quiet.
Enjoy being a beginner
I’m a total overachiever who gets frustrated easily when I can’t master a challenge. But yoga taught me that the journey is even greater than the result. Sure, being a beginner can be a bumpy, ego-bruising time. But it’s also a time when you’re excited, ambitious, and eager to soak everything in. Enjoy this journey, because it’s only a matter of time before you figure it out, master it, and long for something new that exhilarates you the same way.
You don’t need to be flexible to be good at yoga
If I had a nickel for every time I heard someone say, “I’m not flexible enough to do yoga,” I’d be able to afford a closet full of designer shoes. It’s like saying you’re too dirty to take a bath! The whole purpose of yoga is to help you with your flexibility. Give it time—yoga is here to help you out, not embarrass or demean you. And in the meantime, try these stretches to improve your flexibility.
Difficult poses aren’t necessarily better
Yoga has officially entered the age of Instagram, where people post mind-blowing pictures of incredibly challenging poses daily (and I certainly participate… that’s me in the picture above!). They may be inspiring or frustrating depending on your skill level, but here’s the thing: Harder doesn’t always mean better! One of the most common blunders is being over ambitious, pushing towards a pose beyond your current ability and then ending up hurt. Next thing you know you’re too injured to practice for weeks all because of one silly ego slip. Remember, the goal of yoga is to feel better and find balance. So if a simple standing pose and hip opener fills you up more than a foot-behind-the-head, do what works for you! That is your perfect form of yoga.
Yoga isn’t about how you look, it’s about you feel
This one is crucial! Forget the hard poses or the fancy-patterned leggings with matching bra. All of these things are fun, but at the end of the day all that matters is how you feel. Did the practice improve your mood? Calm your mind? Improve your energy? Awesome. Were you in sweatpants? Did you comb your hair? Did you set a world record of Chaturangas? Who cares! Stick to how you feel and you’ll shine no matter what.”
Taken from Women’s Health Mag: http://www.womenshealthmag.com/fitness/yoga-teacher-tips
April is a celebratory month for many reasons! Not only was Encore established in April; but it is Occupational Therapy month, as well as Autism Awareness month! WE are so glad to share this month with these awesome people!
The Fayette Athlete of the Month goes to Colin Jones, an 11th grader at Fayette County High School. He has played football for 2 years, Basketball for 1 year, and Baseball since 7th grade as 3rd baseman and pitcher. He is attending Encore rehab in Fayette, AL for an elbow sprain. Colin is the son of Jeff and Kim Bigham, and an A & B student with future plans of being a finical advisor.
1) GET MOVING
Research has linked any type of exercise—cardio, strength training, stretching—to greater body confidence. And it works whether or not your fitness level or weight changes, or whether your sweat sessions are mild or intense. Plus, just talking about a workout can up your self-image, says psychologist Louise Wasylkiw, Ph.D., of Mount Allison University.
2) LISTEN UP The more in touch you are with the way your body works, the less you may dwell on its appearance, says cognitive psychology researcher Vivien Ainley. In one study, women who could more accurately count their heartbeats objectified themselves less. Practices like meditation and yoga can help you tune in to you.
3) NIX FAT CHAT
“You’re so tiny; my thighs are like tree trunks.” Most women think such self-deprecation is harmless or even helpful. In reality, it’s anything but. Even being involved in third-party snarking (say, dissing a coworker’s shape) can reinforce a negative view of your own body. “Challenge, then replace, fat talk,” says psychology doctoral candidate Rachel Salk of the University of Wisconsin. Praising someone else’s strength or their healthy habits can make everyone feel more confident.
4) SPEAK the (BODY) LANGUAGE
Whenever you hunch your shoulders, cross your arms over your chest, or stare at the floor, you announce your self-consciousness, says body-language pro Lillian Glass, Ph.D. Try a fake-it-till-you-make-it experiment: Walk upright, as if a string is pulling from the top of your head. When you talk to someone, squeeze your butt muscles to straighten your spine, and stand with your feet a foot apart, toes pointing at the person you’re facing. Smile, and don’t be afraid to use your hands when you talk–this kind of openness makes you seem more secure.
5) FEEL BETTER—BY TONIGHT!
First, do an environment scan for confidence-destroying stuff. As in: old jeans that don’t fit, a laptop perennially set to friends’ too-perfect Facebook posts. If you can’t cut this stuff out entirely, avoid it before a big moment.
*If your weight is bothering you, put away the scale for now. The number’s not going to change today, so reminding yourself of it is counterproductive.
+ Leave positive messages on sticky notes around your apartment or office. (“Yeah, you are amazing!” “You’re going to kick butt!”) Strategically place them so they’re the last things you see before stepping out the door.
**Article from Women’s Health Magazine: http://www.womenshealthmag.com/life/gain-confidence?cm_mmc=Twitter-_-womenshealth-_-content-life-_-boostselfesteem
Encore Rehabilitation, Inc. 