SportsFit Leakesville Exercise of the Week is the Bicep Curl on the Arm Curl Plate-loaded Machine!
Gym Director Stacy Eubanks gives us step-by-step instructions on how to a bicep curl using the machine.
Important steps include: *Adjust the seat *Adjust the weight *Find the pivot point and align elbows *Arms straight *Handles straight *Engage biceps and exercise – go slowly *Be mindful of your breathing – Exhale going up; Inhale going down
We LOVE to see you move and would LOVE to answer your questions or help you set-up a personalized exercise routine! Come by the gym and see our trained and motivated staff!
Stretching before and after working out helps to prevent injuries and alleviate soreness. Remember to take time to stretch!
This week, SportsFit Leakesville Gym Manager Stacy Eubanks demonstrates how to use the foam roller for stretching. If you have questions about your fitness goals, how to use the equipment, or setting up a fitness routine, just ask! We’re here to help you!
SportsFit Leakesville 433 Main Street Leakesville, Mississippi 39451 601-394-4545 Find SportsFit Leakesville on Facebook by clicking here
SportsFit-Leakesville would like to recognize Wade Courtney as a Super SportsFit Member!
Wade is dedicated to his fitness program and has encouraged many of his co-workers and family members to become SportsFit members as well. He works out with them and helps encourage a healthier lifestyle.
Wade says, “I love working out at the Leakesville SportsFit gym. There are really good people that are gym members and employees, and, on top of that, I just really love to work out! It’s kinda like my therapy. I feel much better all the way around while working out and I just like having a regular workout schedule.”
Thank you, Wade, for being a Super SportsFit Member!
Congratulations to Olivia Eubanks, Scholar-Athlete!
Olivia is a graduate of Greene County High School and the first collegiate volleyball signee from GCHS. She was in the Top Ten in her class while also participating in softball, volleyball and cheerleading as well as other campus organizations. She was the 2020 Varsity MVP-Volleyball, 2019 Defensive Varsity MVP, and an Encore Rehabilitation-Leakesville Player of the Week. She played Varsity Libero for the past two years.
Olivia is a member of SportsFit-Leakesville and continues to train as she becomes a member of the Owls Volleyball Team at Mississippi University for Women. She plans to major in English with a certificate in Secondary Education and minor in Spanish. Her goal is to return to Greene County for her teaching career.
Olivia is the daughter of Stacy and Shelley Eubanks.
We are very proud of you, Olivia, and wish you continued success from your friends at Encore Rehabilitation-Leakesville and SportsFit Leakesville!
Congratulations to Brenda Snell, SportsFit-Leakesville March Member of the Month!
Brenda started her gym membership after developing lung problems from chemotherapy related to a breast cancer diagnosis. At the time, she had less than 60% lung function. Since starting the gym, Brenda has lost 60 pounds and seen her lung function improve to 73%!
Brenda and her doctor credit her gym time and increased activity for her health improvements!
We are so proud of you, Brenda! Keep up the good work!
Remember, the gym is not just for athletes–it’s for everyone!
Encore Rehabilitation-Haleyville and SportsFit Haleyville are excited to announce the addition of 2,800 square feet! The new space will expand the services provided by both the rehab clinic and the fitness center. Look for more announcements to come!
Encore Rehabilitation-Haleyville 42465 Highway 195 Haleyville, Alabama 35565 205-486-2753 Find Encore Rehabilitation-Haleyville on Facebook by clicking here Find SportsFit Haleyville on Facebook by clicking here
Encore Rehabilitation-Decatur Team Members who participated in SportsFit’s March Madness Fitness Competition. Pictured left to right are: Caitlin, Simone, Tom, Angela,Natalie, and Suzanne. Great job, guys!
A BIG SHOUT OUT to members of the Encore Rehabilitation-Decatur Rehabilitation Staff for participating in the Decatur SportsFit’s March Madness Fitness Competition! The Rehab Staff logged in over 750 miles in the competition! Way to go, everyone!
Congratulations to Regional Director Tom Coleman, PT, and team member Amy Mitchell (not pictured) for wining the competition! Together they logged in over 330 miles! Fantastic job, Tom and Amy!