October is National Physical Therapy Month!

At Encore Rehabilitation, Inc., we’re excited to celebrate this special month with the theme “Fall Prevention: Building Stronger Steps for Safer Lives!” As we focus on safety at home, it’s important to share essential tips for preventing falls.

Home Safety Tips for Fall Prevention

1. Remove Clutter and Tripping Hazards: Keep floors clear of items like shoes, books, or loose cords, and arrange furniture to create wide pathways in high-traffic areas.

2. Install Grab Bars and Handrails: Place sturdy grab bars in bathrooms and handrails along stairs for extra support and stability in slippery areas.

3. Improve Lighting: Ensure all areas of the home, especially stairs and hallways, are well-lit. Use bright bulbs and install nightlights for easier navigation at night.

4. Secure Rugs and Use Non-Slip Mats: Use double-sided tape or non-slip backing to keep rugs in place, and place non-slip mats in wet areas to prevent slips.

5. Keep Essentials Within Reach: Store frequently used items within easy reach to avoid unsafe climbing or stretching.

6. Use Assistive Devices:Equip yourself with canes, walkers, or reachers to improve mobility and reduce the risk of falls. A physical therapist can recommend the right device for your needs.

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At Encore Rehabilitation, we understand that home safety is just one aspect of maintaining your overall wellness. Physical Therapy can truly transform your life by helping you:

✅ Improve Balance

✅ Increase Strength

✅ Expand Range of Motion

✅ Boost Confidence

This National Physical Therapy Month, take the first step toward a healthier, safer life! Whether you’re recovering from an injury or looking to enhance your well-being, our team is here to support you every step of the way!

Contact Encore Rehabilitation, Inc. today to learn more about how we can help you achieve your goals. We LOVE to see you move! 💪

To find an Encore location near you or to request an appointment, visit our website: https://encorerehab.com/locations

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