SportsFit Leakesville Exercise of the Week is the Bicep Curl on the Arm Curl Plate-loaded Machine!
Gym Director Stacy Eubanks gives us step-by-step instructions on how to a bicep curl using the machine.
Important steps include: *Adjust the seat *Adjust the weight *Find the pivot point and align elbows *Arms straight *Handles straight *Engage biceps and exercise – go slowly *Be mindful of your breathing – Exhale going up; Inhale going down
We LOVE to see you move and would LOVE to answer your questions or help you set-up a personalized exercise routine! Come by the gym and see our trained and motivated staff!
Stretching before and after working out helps to prevent injuries and alleviate soreness. Remember to take time to stretch!
This week, SportsFit Leakesville Gym Manager Stacy Eubanks demonstrates how to use the foam roller for stretching. If you have questions about your fitness goals, how to use the equipment, or setting up a fitness routine, just ask! We’re here to help you!
SportsFit Leakesville 433 Main Street Leakesville, Mississippi 39451 601-394-4545 Find SportsFit Leakesville on Facebook by clicking here
SportsFit-Leakesville would like to recognize Wade Courtney as a Super SportsFit Member!
Wade is dedicated to his fitness program and has encouraged many of his co-workers and family members to become SportsFit members as well. He works out with them and helps encourage a healthier lifestyle.
Wade says, “I love working out at the Leakesville SportsFit gym. There are really good people that are gym members and employees, and, on top of that, I just really love to work out! It’s kinda like my therapy. I feel much better all the way around while working out and I just like having a regular workout schedule.”
Thank you, Wade, for being a Super SportsFit Member!
A BIG WELCOME to Michelle Langley, the new Office Manager at Encore Rehabilitation-Leakesville!
Michelle is a native of Leakesville. Most recently she has lived 35 years in Petal. She is married to Darrell and together they have three children and 4 grandchildren. Michelle says, “We are proud to be back in Leakesville!”
We are glad to have you, Michelle, at Encore Rehabilitation-Leakesville!
If Physical Therapy is in your future, give Michelle a call to set-up your appointment!