Leakesville

Brittany Hicks is SportsFit Leakesville Member of the Month

We are pleased to select Brittany Hicks as our SportsFit Leakesville Member of the Month!

Brittany is a fabulous member that we appreciate so much! Thank you so much for choosing us to help you with your fitness goals! Congratulations, Brittany!

SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit Leakesville on Facebook by clicking here

encorerehab.com

#EncoreRehab
#SportsFit

Dirk Turner is SportsFit Leakesville Member of the Month

We are pleased to select Dirk as our SportsFit Leakesville Member of the Month!

Dirk is diligent and dedicated to his workouts every time he comes in! Thank you so much for choosing us to help you with your fitness goals! Congratulations, Dirk!

SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit Leakesville on Facebook by clicking here

#EncoreRehab
#SportsFit

encorerehab.com

Powerlifting Powerhouses at SportsFit Leakesville

Congratulations to SportsFit – Leakesville Gym Members Annsley Franks and Claire Scarborough on their recent Powerlifting feats! Annsley placed 3rd and Claire placed 1st at the District Level. Both ladies compete for the Greene County Wildcats! We are very proud of both you!

SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit Leakesville on Facebook by clicking here

encorerehab.com

Wrist Roll – Workout of the Week with SportsFit Leakesville

The often overlooked wrist muscles are the feature of this week’s Workout of the Week with SportsFit Leakesville!

Gym Director Stacy Eubanks shows us two ways to work the extensor and flexor muscles of the wrist through an exercise called Wrist Rolling.

If you have questions about strengthening your wrists or any other workout questions, come see us a SportsFit Leakesville! We LOVE to see you move!

#SportsFit
#EncoreRehab

SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit Leakesville on Facebook by clicking here

encorerehab.com

“I’ll Be Home For Christmas” at Encore Rehabilitation-Leakesville

Ms. Cheryl Johnson made us all want to be home for Christmas with her beautiful rendition of “I’ll Be Home for Christmas”! Thank you, Ms. Johnson, for sharing your musical talent!

Merry Christmas from the Encore Rehabilitation – Leakesville Rehab Team!

Encore Rehabilitation-Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545

encorerehab.com

Christmas Musical Treat at Encore Rehabilitation-Leakesville

A special thank you to Ms. Carrie Burley for sharing her musical talents with us! We greatly enjoyed your “Go Tell It On The Mountain” solo! Merry Christmas, Ms. Burley!

Encore Rehabilitation-Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find Encore Rehabilitation-Leakesville on Facebook by clicking here

encorerehab.com

Battle Ropes: Workout of the Week with SportsFit Leakesville

4 ways to use the Battle Ropes in your workout!

Battle Ropes Exercises are this week’s Workout of the Week! Join SportsFit Leakesville Gym Director Stacy Eubanks as he demonstrates 4 basic ways to use the Battle Ropes in your workout routine!

If you have an exercise or piece of equipment you would like to Stacy to feature, please leave us a comment below.

We LOVE to see you move!

SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit Leakesville on Facebook by clicking here

encorerehab.com

Bicep Curl Exercise of the Week with SportsFit Leakesville

SportsFit Leakesville Exercise of the Week is the Bicep Curl on the Arm Curl Plate-loaded Machine!

Gym Director Stacy Eubanks gives us step-by-step instructions on how to a bicep curl using the machine.

Important steps include:
*Adjust the seat
*Adjust the weight
*Find the pivot point and align elbows
*Arms straight
*Handles straight
*Engage biceps and exercise – go slowly
*Be mindful of your breathing – Exhale going up; Inhale going down

We LOVE to see you move and would LOVE to answer your questions or help you set-up a personalized exercise routine! Come by the gym and see our trained and motivated staff!

SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit Leakesville on Facebook

encorerehab.com

SportsFit Leakesville Exercise of the Week: Stretching with a Foam Roller

SportsFit Leakesville Workout of the Week: Straight Leg Raises

SportsFit Leakesville Exercise of the Week: Stretching with a Foam Roller

Stretching before and after working out helps to prevent injuries and alleviate soreness. Remember to take time to stretch!

This week, SportsFit Leakesville Gym Manager Stacy Eubanks demonstrates how to use the foam roller for stretching. If you have questions about your fitness goals, how to use the equipment, or setting up a fitness routine, just ask! We’re here to help you!

Happy Thanksgiving!

SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit Leakesville on Facebook by clicking here

encorerehab.com

#Encore10 and Stacy

#Encore10 with SportsFit Leakesville Director Stacy Eubanks! Stacy’s #Encore10 is 10 tricep dips! Awesome moves, Stacy!

Celebrate National Physical Therapy Month with us! Show us YOUR #Encore10 – 10 moves, 10 reps, or 10 seconds – and tag your photo/video with #Encore10 !

We LOVE to see you move!

#EncoreRehab