Risk of Lymphedema Following Cancer Interventions

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Lymphedema is an abnormal accumulation of protein and water that causes swelling, occurring most frequently in an arm or leg. Cancer interventions often damage portions of the lymphatic system and are the leading cause of lymphedema in the United States. The lymphatic system is a complex system made up of lymphatic fluid, lymph nodes, vessels, collectors, the spleen, and thymus. Its main functions are to drain substances that cannot be absorbed by the vascular system and also plays a role in your immune response.

Surgical procedures such a mastectomy, lumpectomy, or lymph node resection remove or damage lymph nodes in the affected region, decreasing your body’s ability to filter out this lymph fluid. Radiation treatment also poses a threat for lymphatic system damage. Since lymphatic vessels are mere millimeters beneath the surface of the skin, scar tissue formation along radiation treatment areas can impair lymphatic flow through these vessels. These cancer interventions compromise the lymphatic system which significantly increases the risk of developing lymphedema.

According to the Academy of Lymphatic Studies’, 50-75% of patients that have undergone a mastectomy secondary to breast cancer acquire lymphedema within 5 years. Any cancer that requires surgical intervention and/or radiation on or near the neck, armpit, or groin are also at an increased risk of developing lymphedema. Examples include the following: Breast, prostate, uterus, bladder, lymphoma, and melanoma. Although the majority of lymphedema diagnoses are secondary to cancer, lymphedema may also occur secondary a congenital malformation of the lymphatic system (primary lymphedema) or secondary to trauma, infection, malignant tumors, or chronic venous insufficiencies.

Early detection and management of lymphedema is key! Recognizing these early symptoms and talking with your doctor can ensure you receive proper lymphedema treatment and obtain adequate education and tools needed to manage your diagnosis.

Early signs and symptoms of lymphedema include the following and may come and go at first:

    • Swelling in all or part of the affected region – pressing on the skin with your finger may leave an indentation, which is called pitting edema
    • Abnormal feeling in the extremity, such as tingling, numbness, tight feeling, heavy felling, or just that something doesn’t feel right
    • Rings or clothing fitting differently
    • Veins or tendons harder to distinguish

Regardless of whether lymphedema was caused by cancer interventions or by another source, it is important to know that there are trained therapists nearby that can assist you in understanding your diagnosis. The current gold standard for lymphedema treatment is Complete Decongestive Therapy (CDT) which consists of manual lymphatic drainage (MLD), compression bandage application, decongestive exercises and skin care. CDT is available locally at the Neuroscience Center in Ocean Springs and at the Medical Park in Pascagoula.

For additional information, please come to one of our free educational meetings held on the 3rd Wednesday of each month on the 2nd floor of the Neuroscience Center in Ocean Springs (building right next door to the Cancer Center).

This article was written by Jaime Garrett, MS, OTR/L for Encore Rehabilitation in Ocean Springs, Mississippi. 

Fairfield Encore Athlete of the Month, Jaylon Finley.

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Congratulations to the Fairfield Encore Athlete of the Month, Jaylon Finley! Jaylon is a sophomore athlete at Fairfield high school. She has been a member of the varsity cheerleading team since 6th grade and will graduate in 2019. After high school, Jaylon plans to attend college to major in Dental Hygiene or Criminal justice. She is the daughter of Kieawonna Dortch. Keep up the good work Jaylon!

Columbus Patient of the Month, John Earhart

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Mr. Earhart with Erin Mahony, PTA.

We would like to congratulate our Columbus Patient of the Month, John Earhart! Mr. Earhart came to us with low back and hip pain after having a total hip surgery a few years ago. We have been treating him with physical therapy for 3 months now and he just finished his physical therapy program with us yesterday! He has been a pleasure to work with. His smile and jokes make everyone’s day better and he is always willing to do what is asked of him.

 

 

Tuscan Avenue Encore Athlete of the Month, Deonta Pittman.

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Congratulations to the Tuscan Avenue Encore Athlete of the Month, Deonta Pittman! Deonta is a senior athlete at William Carey University University in Mississippi. He has been on the WCU Men’s Basketball team for 4 years now and has been awarded MVP of Southern State, SSAC First Team -All American, and has made it to the NAIA National Basketball Tournament. After graduation, Deonta will further his basketball career professionally and also have a physical education degree. He is the son of Linda Pittman and Don Lewis.

Diamondhead Encore Athlete of the Month, Erica Ladner.

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Congratulations to the Diamondhead Encore Athlete of the Month, Erica Ladner! Erica is a recent graduate from Hancock High School in Kiln, MS and was a member of the Lady Hawks Varsity Softball team for 5 years. She wore jersey #8 and completed high school with a 3.9 GPA. She is attending college this fall in hopes to be accepted into nursing school to become a registered nurse. She is the daughter of Marisha Nores.

Hamilton Encore Athlete of the Month, Ben Hood.

 

Congratulations to the Hamilton Encore Athlete of the Month, Ben Hood! Ben is a Senior, multi-sport athlete at Hamilton High School. He is a member of the Baseball and Basketball teams and wears jersey number 24. After graduation, Ben plans to attend a community college, then transfer to Mississippi State University. He is the son of Jeff and Kelly Hood. Good luck your senior year, Ben!

Fayette Encore Athlete of the Month, Eric Gurganus.

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Congratulations to the Fayette Encore Athlete of the Month, Eric Gurganus! Eric is a Freshman athlete at Berry High School. He is a member of the Football team and wears jersey numbers 16 and 8. After graduation in the spring of 2019, Eric plans to attend the University of Alabama. He is the son of Matthew Bonner. Keep up the good work Eric!

Winfield Encore Athlete of the Month, Julia Taylor.

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Congratulations to the Winfield Encore Athlete of the Month, Julia Taylor! Julia is a multi-sport, sophomore athlete at Winfield High School. She has been on the Varsity Track and Cheerleading teams for 3 years now. Julia, along with the Lady Pirates Cheerleading team, has won a 3A State Championship, Regional championship, placed 8th in Nationals, 3rd in Worlds, and Julia has also received the All-County Track Award. After she graduates in 2019, Julia plans to attend college to major in education. She is the daughter of Neil and Paige Taylor. Keep up the good work Julia!

Hamilton Encore Athlete of the Month, Peyton Woods.

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Congratulations to the Hamilton Encore Athlete of the Month, Peyton Woods! Peyton is a Junior multi-sport athlete at Hamilton High School. He has been a member of the Aggies Varsity Basketball and Golf teams for three years now and wears jersey number 11. Peyton has won the All-Area, All-County, All-WAC, and Times Daily Honorable Mention awards during his high school career. After graduation next spring, Peyton plans to attend college to major in secondary education and become a basketball coach. He is the son of Earl and Tanya Woods. Keep up the good work, Peyton, and good luck this coming basketball season!

“No more pencils, No more books, No more teacher’s dirty looks…School’s out for summer”

When Alice Cooper released “School’s Out” in 1972, high school athletics weren’t year round endeavors. There were no 7 on 7 tournaments, travel baseball and softball teams did not exist, and AAU’s primary focus was to get players from many different sports ready for the international play and the Olympics.

Summer used to be a time to slow down, hang out with friends late into the night, sleep until noon, or maybe even pick up an extra shift at your summer job. For athletes today, summer is time to focus on honing your athletic skills, improving your strength, speed, endurance, and preparing your body for the upcoming seasons. Because one thing is sure; right now your opponent is getting better in order to beat you. Are you doing the things you are supposed to do?

Staying hydrated is always important especially in the summertime heat. It’s important to weigh before and after every workout and consume 2-3 cups of water or sports drink for every pound lost during exercise. Water is great but if you are exercising for long periods of time, consuming a sports drink within 30 minutes after the workout will benefit you more due to the added carbs in the sports drink. Make sure you are checking your urine color for hydration status. Remember, you want it to look like lemonade, not apple juice.

Proper nutrition is key if you want to get the most out of your time spent in the weight room. Timing your snacks or meals is an important part of the equation. 3 hours prior to a workout or competition is the ideal time to eat a meal, however that is not always possible. If your workout is in the early morning, make sure you wake up in time to eat something. If you only have 30 minutes to an hour before a workout, keep it light with a granola bar/sports bar and a sports drink. If you have 1-2 hours prior to your workout, your breakfast should consist of fruit, whole grain toast or bagel with a little peanut butter, and 16 ounces of water or sports drink. Stay away from sugary cereals, whole milk, and high fat meats.

One of the most overlooked components of your plan should be getting the proper amount of sleep. Studies have shown that athletes who get 9.5 hours of sleep per night have improved proprioception (sense of body position) and reduced injury rates. If you find it difficult to fall asleep, lower the light level in your house or room 30-60 minutes prior to going to bed. Also, put a curfew on your technology. Make a decision to put your gadgets away and stop checking social media by 9pm.

Make no mistake; summer should be some of the best times of your life. Spending summer with family and friends and enjoying time away from class are some of my best childhood memories. However, you can still enjoy your summer while preparing your body for the season ahead. But it takes planning and commitment, something today’s athlete should already be accustomed to doing.

*This article was written by Encore ATC, Eric Oehms.