PT

Providence Encore Athlete of the Month, Jordan Aubrey.

JAubrey

Congratulations to the Providence Clinic Athlete of the Month, Jordan Aubrey! Jordan is a multi-sport, junior athlete at Mobile Christian School. He is a member of the football (#16, QB FS) and track and field teams. A few of his awards consist of  A&P Honors Award, 2014 Math Club 2014, Bible Award 2014, National Honors Society 2014, School Historian SGA 2014-2015, and A- Honor Roll 2014. After he graduates, Jordan would like to attend college and major in Physical Therapy or Athletic Training. Jordan is the son of Tom and Jennifer Aubrey. 

“Be it rain, sleet, or snow…” Teamwork, for the love of the game.

This article was written by Melinda Wilson, ATC, Rachael Jones, DPT, Alicia Dodd, DPT and Amber Rutledge, Receptionist from the Winfield Clinic.

“Teamwork”

Baseball may be “America’s sport,” but football runs deep in the veins of the general populace, especially in the South.  We have huge pre-game parties; we buy big screen TV’s; we organize weddings around a football schedule; and the minute one season ends, fans immediately begin the countdown to when the next season starts.  Like the United States Postal Service, “be it rain, sleet, or snow…” even unbearable heat, we are there supporting our team.  We make consistent sacrifices for the game, yet we never step onto the field.  Why?  Simply put, for the love of the game.  It unites us with a comparable passion, a similarity with our fellow man, even a common enemy; all this for the love of a game, a glorification of war mingled with skill, speed, and strength to defeat the enemy, push back the opposition, and hopefully, pull out a win.  We “bleed” crimson, orange and blue, red and blue, orange and white, maroon and white, etc.  With such significance, how then can we apply this in both our daily lives and working relations?

Firstly, let’s break a football team down into positions. You have a division in the coaching staff and players.  The players can be divided into offense, defense, and special teams.  Furthermore, divisions subsist of corners, tight ends, quarterbacks, receivers, centers, kickers, etc.  On the coaching staff, such positions are head coach, offensive coordinator, defensive coordinator, assistant coaches, and so forth.  All are united by one goal; drive the ball across the plain and win the game.  Like any well-oiled machine, each part must run smoothly, flawlessly in order to provide a quality product.  If at any point one of these subsets breaks or cracks, the machine shatters.  The goal is lost.  The game is forfeit.

Now apply this metaphor to sports medicineWe, too, are a team categorized into divisions with common goals; be it clinical or administrative.  We can think of the administration as the referees, the “game callers,” monitoring the daily working processes of “the machine.”  Clinical Staff such as physical therapists, physical therapy assistants, occupational therapists, occupational therapy assistants, speech therapists, exercise physiologists, and athletic trainers and so on are the coaching staff.  It is through our various disciplines and our playbook, or patient protocols, in which we rehabilitate our players.  Our head coach is the referring physician; our orders begin and end with him.

Each of these positions has a job to do.  We come to work each day like the proverbial “football team,” our metaphorical field being the clinics, weight rooms, and school settings to which we sojourn.  We share this commonality: to see the athlete get back to doing what they love.  We have to have our game faces on and a shared passion to come together for achieved success.  Bottom line:  communication is key from the beginning of injury to the return of the player.  Devising and developing a thorough game plan allows the continuation of the dichotomy that is the therapist/patient relationship.  It is through our group effort that our “hail Mary pass” comes to fruition when we get to see our patients once more taking the field.

PT Tip of the week: Osteoarthritis

 

Jack Dockery, PT, DPT – Encore Clinic at Tillman’s Corner.

“As a physical therapist, I commonly encounter patients that have been diagnosed with osteoarthritis of the knee joint and want to know what they can do to avoid or postpone a total joint replacement. Obesity is a modifiable risk factor that has a direct correlation with the development of knee joint osteoarthritis, being that the knee is a weight bearing joint. A quick and easy means to determine a personal weight problem is the Body Mass Index (BMI). An individual can calculate his/her BMI by dividing their mass in kilograms by their height in meters squared. If this number is greater than 30.0 than that person will fall into the obese category and have a higher risk of developing knee osteoarthritis. Exercise is also important in avoiding or postponing a total joint replacement by strengthening the muscles around the joint and normalizing muscle imbalances. Low impact exercises such as aquatics, cycling, walking, and stretching are ideal for an arthritic joint by dissipating less joint force than higher level exercises such as running and jumping. Lastly, when running or jogging an individual should be doing so in appropriate footwear. Most individuals would benefit from a foot orthotic placing the foot in anatomical position and avoid placing other joints in the lower leg at a mechanical disadvantage. A person should change their shoes with an increase in lower leg or back pain and/or breakdown of the midsole.”