“My back no longer hurts! Thank you, Encore Rehabilitation-Columbiana! I’ve gained movement in my back as far as bending and stooping. I am able to do the housework and cook without taking a break! I recommend Encore! The staff are very nice and thorough in the knowledge of their job. ” ~ Bonnie Hayes, happy patient
Thank you, Ms. Hayes, for being a great patient! We appreciate your recommendation!
Do you need help with back pain? Give us a call and let us help you!
Encore Rehabilitation-Columbiana 101 West College Street Suite 100 Columbiana, Alabama 35051 205-671-0914
Pain in her back brought Carolyn Bates to Encore Rehabilitation-Thomasville for Physical Therapy. Ms. Bates says, “I have gone to three other physical therapy sites over the past twenty years, but Encore Thomasville is by far the best care that I have received! Upon completing rehab, my pain levels have diminished from 8.5 to 0. I call Luke “Miracle Hands Luke”! Thank you, Encore, all for your kindness and for your professionalism during my treatment.“
We are very proud of your hard work and success, Ms. Bates! Thank you for choosing Encore Rehabilitation! We LOVE to see you move!
“I heard about Encore Rehabilitation through a friend of mine. I was having chronic right lumbosacral pain so I decided to see if they could help. The experience has been so rewarding. I’m on my way to recovery due to the knowledgeable Physical Therapists at Encore Rehabilitation-Opelika. Daniel, Keena, Julia, and Trip have all helped me. I’m getting better with each treatment and I’m doing my home program. They have really gone overboard to educate me on how to help facilitate a successful recovery. Sarah is also very nice. She helps with scheduling my appointments and always greets me with that great smile that welcomes everyone that comes to Encore-Opelika.” ~ James Thrift, patient.
Thank you, James for choosing Encore Rehabilitation-Opelika to be your rehab provider! We wish you continuing success!
Keep the following in mind when starting a stretching routine as part of a program of back exercises:
Wear comfortable clothes that won’t bind
Stretching should be pain free; do not force the body into difficult positions
Move into the stretch slowly and avoid bouncing, which may actually tear muscles
Stretch on a clean, flat surface that is large enough to move freely
Hold stretches long enough (20-30 seconds) to allow muscles or joints to become loose
Repeat the stretch, generally 5-10 times
If one already has low back pain or neck pain, it is best to check with a physician or physical therapist to discuss whether the following neck, shoulder, and lower back pain exercises should be done.
Back Exercise Stretches
Many back pain patients know the feeling of tension in the back, especially first thing in the morning. These stretching back exercises can help bring back some suppleness and increase mobility, decreasing back pain and discomfort.
Back Flexion Exercise
While lying on one’s back, pull both knees to the chest while simultaneously flexing the head forward until a comfortable stretch is felt in a balled-up position. (See left Figure 8)
Knee to Chest Stretch
While lying on the back with the knees bent and both heels on the floor, place both hands behind one knee and bring it to the chest. (See right Figure 21)”