Summer time in the South means lots of heat and humidity! Here are some tips for dealing with the summer heat!

1. Stay hydrated. Drink plenty of fluids. Do not wait until you are thirsty to start hydrating. A sports drink can help replace lost salt and minerals from sweating.
2. Stay indoors as much as possible and limit exposure to the sun.
3. NEVER leave children or pets alone in closed vehicles. NEVER.
4. Wear loose, lightweight, light-colored clothing that cover as much sun as possible. Protect your face and head with a wide-brimmed hat.
5. Avoid working outside during the hottest part of the day. Take frequent breaks.
6. Pay attention to what you eat and drink. Eat less of salty foods and eat more fruits and vegetables. Also smaller, more frequent meals will help.
7. Seek indoor, air-conditioned activities. If you do not have air conditioning, visit public places with air conditioning like the mall, the library, or restaurants.
8. Stay tuned to the local forecast on the radio, television, or internet.
9. Be sure to check on family and friends who do not have air conditioning and may live alone.
10. Learn the signs of heat stroke and heat exhaustion. Heat-related deaths and illnesses are preventable, but it’s important to identify the warning signs and to react swiftly and appropriately when they arise.

We wish everyone a fun and safe summer!

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How to Deal with Summer Heat

Dr James Robinson and Encore Rehabilitation President Paul Henderson

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