Encore Rehabilitation.

Personal Reviews for Encore Rehab

Amanda Victoria Lusk-Stange– “I have never enjoyed physical therapy, until I received my care at this establishment. They are friendly, and care about you as a person.”

Amy Harris Montgomery – “Can’t imagine going anywhere other than Encore!!! Thank you for making everyone all feel at ease and taking you time to work with each and everyone!!”

Ruth Vanzandt– Joanna Martin, the Physical Therapist at Encore Rehab, got me to Boston in 2013 when 3 doctors said I would not be able to run due to injured hamstring. Exercises, e-stim, massage were all part of the treatment plan and it worked. I continue to do the PRI exercises she taught me & am returning to Boston in 2014. She is excellent and I will always be grateful for what she has done for me!

Peggy Brooks Saint– Am so very much enjoying my Therapy. Thank you Joanna Martin for your help, understanding & patience!

Lacy Gunter Martin– “Finally starting my physical therapy! Thought it would be a very unpleasant experience but it’s not.. I Love Encore, they have the best staff ever:) So happy I chose this place & so glad it’s only 5min away from me, lol Feeling Motivated :)”

Toni DeVaney– “Awesome group, when I should’ve gone to OT and stayed in an in-house rehabilitation, they accepted me as a patient and got me further than my doctor even imagined possible. Thank you.”

Benny Garrison– “These people are great. They do good work and they act like they care. I been to several places for rehab, but this place beats them all. They always ask how you doing like they care. Thanks to all of you.”

Angel F Signs Eipp– “They listen, treat you with respect and only Work towards your recovery. Thanks for all you have done for me.”

Dianna Varnes– “Kind and dedicated staff, they work hard to get you back to your optimal level.”

Karen Perkins Daniel– They worked wonders for me. And Stacey Martin is the best!!!

Jacob Chaffin– “Best staff I have ever worked with. Did a great job, and was willing to help me everyday.”

Deborah Sweda– “Wonderful people and excellent care. You can’t do any better!”

Charlene Taylor– “Professional and caring staff. Does their best to help you stay on the road to recovery.”

Lorraine Frazier– “The BEST and only place to go for therapy!!”

Kayla Hardy– Wouldn’t choose another place to do therapy at! The staff was awesome and really nice. Tracy was awesome!!!

Shannon Gillespie Grace– “Marc Bernier and the staff at Encore are great to work with!”

Stacey Adamson Schaeffer– “Great place to take therapy and everyone is so nice!”

Kimberly Smith Franks– “Wonderful and caring staff!”

Jason Zajac – “The best patient care in town!”

Family, Friends, & Fitness

Written by:

Adam Powell, DPT and Steve Milliron PT, ATC

Encore Sports Medicine – Hoover, AL

“There are three important factors that help shape your life.  Family, friends, and fitness have an enormous impact on your well-being.  These facets can provide encouragement, confidence, and self-esteem.  Your most joyous occasions are made exceptional when you are healthy and surrounded by loved ones.  These pillars shape us mentally, physically, and emotionally.  Your family, friends, and fitness are integral pieces to your health.

We acquire habits and beliefs from our parents, siblings, and close friends.   You are much more likely to perform daily exercise if you surround yourself with individuals that share the same goals.   Recreational activities are vital to your mental and physical health.  They provide an escape and release from the stress and monotony of your everyday life.

Everyone agrees that the most difficult aspect of exercise is getting started.  You have to maintain the motivation to make it a habit.  In these instances, it is helpful to draw from the support of your companions.  You have the opportunity to positively influence the health of your loved ones.  We all should provide support to our loved ones that are experiencing difficulty in becoming physically fit.

A regular daily exercise routine will change your life.  It will provide you a sense of accomplishment and will result in improved self-worth.  Exercise gives us an opportunity to achieve goals and track progress.  It is truly amazing how the human body improves itself through physical training.  Exercise will have a dramatically positive impact on a sedentary individual.

Your body becomes stronger, more flexible, and more tolerant by increasing your physical demands.  Everyday tasks will be accomplished with greater ease and efficiency when you are physically fit.  Both the young and the elderly will benefit from an exercise regimen.  It is important that you choose a form of physical activity that is both rewarding and fun.  You will not continue to participate in an exercise routine that you consider “very hard” or a “chore.”

Easy everyday activities are beneficial to your health.  Simply walking, whether in a group or alone, is an excellent form of exercise that can be performed indoors or outdoors.  Whether it is a quick walk around the block, or a long walk in the mall, walking is an effective tool that will improve your general well-being.   Walking with a group of neighbors, church members, significant others, etc. serves as a time for bonding and communication.  Walking alone provides a time for reflection and relaxation.

You may find that formal exercise classes are best suited to meet your needs.  Yoga, Pilates, Zumba, Tai Chi, Crossfit, step aerobics, and cycling groups have all become quite popular.  The social component to this form of exercise is what many find intriguing.  They enjoy this type of activity because they find that the utilization of an instructor improves their form and technique.  Group exercise is an excellent strategy to ensure your enthusiasm and adherence to a new routine.

Exercise can be quite intimidating to beginners.  You may be more comfortable receiving experienced direction from a qualified personal trainer or coach.  This is a way to achieve your goals if you desire one on one guidance and supervision.  Video workouts such as P90X, Insanity, etc. are great tools if you want the structure of a formal class but the freedom to perform your routine at any time or location.

Is summary, there are multiple forms of physical activity that will positively influence your life.  You must find an exercise routine that you enjoy.  You will positively impact the health of your friends and family by encouraging them to get active and stay active.

If you have any questions regarding starting your new exercise routine, please call (205) 682-7650 and talk with Steve Milliron, PT/ATC, Tim Sirmon, DPT, or Adam Powell, DPT.  They see patients daily at Encore Sports Medicine on 2801 John Hawkins Parkway on Hwy 150 in Hoover, AL.

Adam Powell and Steve Milliron helped put this article together.  Steve is a physical therapist and athletic trainer in the Hoover area over the last 20 years.  Adam is a recent graduate from UAB and licensed physical therapist for Encore Sports Medicine.  He is married and lives near Hoover. ”

*It is important to note that one should consult with their physician prior to starting a new exercise routine.

7 Things Your Yoga Teacher Wants to Tell You

 

“I’ve taught yoga for over 10 years to students around the world and I’ve come up with a few things that every yoga teacher wants you to know. Don’t worry, I’m not here to yell or judge! But even if you’re hitting the mat a few times a week and holding every pose perfectly, you may not be getting the most from your yoga practice. Now, it’s easy to rattle off a long list of yoga no-no’s, but there are also crucial lessons your teacher is probably dying to share with you. Here are my big seven. Take notes and enjoy the ride!

You don’t need to practice yoga every day
It’s easy to fall so deeply in love with yoga that you want to practice non-stop. I hear you—but between travel, work, and family, you can end up depleting your body and mind of energy if you’re not careful. Instead, respect your body and remember that you’re often just as powerful taking time off as you are pushing yourself to the max. Find your balance.

There is no such thing as a typical yoga body
If you were to ask someone what a yogi looks like they’d probably say long, lean, flexible, and strong. Pop culture has definitely influenced that stereotype, but as a teacher who travels the world meeting yogis of every age, gender and race, I can tell you clearly—there is no perfect yoga body. Some of the most amazing yoga I’ve ever seen has come from bodies that were outside that stereotype. You can be curvy, slight, young, or old—yoga is for everyone.

A calming, restorative practice is just as powerful as a strong flow class
In this day and age, we go and we go hard. We rock jobs, run families, keep up on style trends and hit our workouts like a boss. There’s so much go-go-go-go that often the perfect remedy isn’t a wicked hard yoga class but one that will balance you out by slowing you down. Taking the time to breath, stretch, relax and meditate is crucial to giving us the mental strength to carry on at a high pace. So remember that these restorative style classes are a great compliment to your power/flow classes and that you don’t always need 90 minutes of sweat to feel restored. Sometimes all it takes is 20 minutes of focus, peace and quiet.

Enjoy being a beginner
I’m a total overachiever who gets frustrated easily when I can’t master a challenge. But yoga taught me that the journey is even greater than the result. Sure, being a beginner can be a bumpy, ego-bruising time. But it’s also a time when you’re excited, ambitious, and eager to soak everything in. Enjoy this journey, because it’s only a matter of time before you figure it out, master it, and long for something new that exhilarates you the same way.

You don’t need to be flexible to be good at yoga
If I had a nickel for every time I heard someone say, “I’m not flexible enough to do yoga,” I’d be able to afford a closet full of designer shoes. It’s like saying you’re too dirty to take a bath! The whole purpose of yoga is to help you with your flexibility. Give it time—yoga is here to help you out, not embarrass or demean you. And in the meantime, try these stretches to improve your flexibility.

Difficult poses aren’t necessarily better
Yoga has officially entered the age of Instagram, where people post mind-blowing pictures of incredibly challenging poses daily (and I certainly participate… that’s me in the picture above!). They may be inspiring or frustrating depending on your skill level, but here’s the thing: Harder doesn’t always mean better! One of the most common blunders is being over ambitious, pushing towards a pose beyond your current ability and then ending up hurt. Next thing you know you’re too injured to practice for weeks all because of one silly ego slip. Remember, the goal of yoga is to feel better and find balance. So if a simple standing pose and hip opener fills you up more than a foot-behind-the-head, do what works for you! That is your perfect form of yoga.

Yoga isn’t about how you look, it’s about you feel
This one is crucial! Forget the hard poses or the fancy-patterned leggings with matching bra. All of these things are fun, but at the end of the day all that matters is how you feel. Did the practice improve your mood? Calm your mind? Improve your energy? Awesome. Were you in sweatpants? Did you comb your hair? Did you set a world record of Chaturangas? Who cares! Stick to how you feel and you’ll shine no matter what.”

Taken from Women’s Health Mag: http://www.womenshealthmag.com/fitness/yoga-teacher-tips

Fayette Athlete of the Month

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The Fayette Athlete of the Month goes to Colin Jones, an 11th grader at Fayette County High School. He has played football for 2 years, Basketball for 1 year, and Baseball since 7th grade as 3rd baseman and pitcher. He is attending Encore rehab in Fayette, AL for an elbow sprain. Colin is the son of Jeff and Kim Bigham, and an A & B student with future plans of being a finical advisor.

Physical Therapy Benefits For Back Pain

After an episode of low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, it is reasonable to consider back pain exercises and physical therapy for back treatment. (Some spine specialists consider back exercise and physical therapy sooner, particularly if the pain is severe.) In general, the goals of back pain exercises and physical therapy are to decrease back pain, increase function, and provide education on a maintenance program to prevent further recurrences.

 

Passive Physical Therapy – Modalities

There are many different forms of physical therapy. Acutely, the therapist may focus on decreasing pain with passive physical therapy (modalities). These are considered passive therapies because they are done to the patient. Examples of modalities include:

  • Heat/ice packs
  • TENS units
  • Iontophoresis
  • Ultrasound

 

Active Physical Therapy – Back Pain Exercises

In addition to passive therapies, active physical therapy (exercise) is also necessary to rehabilitate the spine. Generally, a patient’s back exercise program should encompass a combination of the following:

  • Stretching for back pain exercise
  • Strengthening for back pain exercise
  • Low-impact aerobic conditioning

Even patients with a very busy schedule should be able to maintain a moderate back pain exercise regimen that encompasses stretching, strengthening, and aerobic conditioning. These exercises suffice as physical therapy for back pain relief.

  • Stretching for back pain exercises. Almost every individual who has suffered from low back pain should stretch their hamstring muscles once or twice daily. Simple hamstring stretching does not take much time, although it can be difficult to remember, especially if there is little or no pain. Therefore, hamstring stretching exercises are best done at the same time every day so it becomes part of a person’s daily routine.
  • Strengthening for back pain exercise. To strengthen the back muscles, 15-20 minutes of dynamic lumbar stabilization or other prescribed exercises should be done every other day.
  • Low-impact aerobic conditioning. Low impact aerobics (such as walking, bicycling or swimming) should be done for 30-40 minutes three times weekly, on alternate days from the strengthening exercises.

Source: Ullrich, P. F. (1999, 9 8). Physical therapy benefits for back pain. Retrieved from http://www.spine-health.com/treatment/physical-therapy/physical-therapy-benefits-back-pain

Physical Therapy FAQ’s Answered

Can I choose what physical therapist I go to?

Absolutely! The decision of where you receive treatment is yours. If you have a specific therapist or practice you would like to go to, you should let your doctor or insurance company know this. Not all physical therapists or practices are the same and the choice of your provider is yours. Sometimes your physician will recommend a specific therapist or practice to you; sometimes your insurance company will require you to go to specific therapists or practices. You always have the right to ask for a specific provider. If we are not “in network” with your specific insurance company, many have out of network options that still provide coverage.

What should I expect during my physical therapy treatments?

Your first visit will include the initial evaluation and then a treatment. You will be instructed on therapeutic exercises, learn how to manage and care for your symptoms, receive manual therapy if necessary, and may be treated with some type of therapeutic modalities. (As well as given a specific home program, ice, ultrasound, electrical stimulation, traction, etc.)

What type of treatment will I receive?

Treatment is based on the initial evaluation findings along with ongoing reassessment and evaluation. Treatment may consist of a variety of hands-on joint and soft tissue treatment techniques, exercise techniques and pain reducing modalities. Treatments are designed to increase motion and strength, reduce pain, and most importantly, restore function. Patients are typically involved in an active exercise program at home and are educated in ways to speed recovery and prevent recurrence of the problem.

What should I wear?

It is best to wear clothing and shoes that are appropriate for exercise. The clothing should either expose the area (i.e. wear shorts if you are being seen for a knee problem) or be loose fitting to easily expose the area that is being treated. You may be asked to put on a gown depending on where your pain or problem is located.

How many treatments will I need?

Our average number of treatments is 6, but this can vary depending on the extent and type of injury that is being treated.

What is Physical Therapy? Is it like Massage Therapy or Chiropractic Care?

In reference to massage therapy, a PT can and will often administer massage-like techniques called soft tissue mobilization, but massage therapists cannot administer PT. The PT you receive therefore may include soft tissue mobilization but will include much more education, exercise and the use of other modalities.

Chiropractic care differs quite a bit in the sense that a Chiropractor relies heavily on performing joint manipulations. Chiropractors typically will see a patient for much longer than a physical therapist for continued joint manipulations or “adjustments” whereas a physical therapist will rehab the injury or painful area and then instruct the patient in a Home Exercise Program for continued care. A physical therapist with specialized training can effectively perform many of the physical adjustments that a Chiropractor utilizes.

How can Physical Therapy help back pain?

Physical Therapy helps control back pain by reducing pain, controlling swelling and through therapeutic exercises. Patient education such as home exercises and lifting techniques also play a large role is assisting the patient in controlling low back pain.

I just had orthopedic surgery; will physical therapy help me heal faster?

Of Course! Physical Therapy can help reduce swelling, increase active and passive range of motion and increase strength and endurance after orthopedic surgery. Most importantly, attending physical therapy increases the functioning of the involved muscles, bones and other soft tissues much more quickly and effectively than just “staying at home” after surgery.

How do I know that physical therapy can help me?

Physical therapy can help anyone who is suffering from musculoskeletal injuries, recovering from surgeries or other difficulties such as balance/walking problems, or neurological problems such as stroke and acquired brain injuries. Even people recovering from non-orthopedic surgeries (internal problems, cancer) can benefit from PT by regaining strength and endurance. The realm of physical therapy is huge and encompasses the whole body and its functioning. To learn how PT can specifically help your condition, make an appointment with any of our locations for a Free Assessment.

Do I need a referral to come to physical therapy?

In the state of Iowa, a referral from a physician is not required to receive a physical therapy evaluation or treatment. Some exceptions do occur. Medicare always requires a referral to obtain physical therapy services. This referral may come from a physician, a physician assistant, a nurse practitioner, a dentist or a podiatrist. In addition, some insurance companies require a referral to provide insurance coverage. You should call your insurance company to determine whether or not you are required to have a referral for coverage.

What does a physical therapist do?

Physical therapists are experts trained in the evaluation and treatment of musculoskeletal dysfunction. They are trained specifically to improve movement and function, relieve pain, and expand movement potential. Physical therapy is often the treatment of choice in situations where pain impairs function, in recovering from an injury or surgery, and in recovering from a disease process or illness. Physical therapists also teach adaptive and physical coping skills in dealing with impaired function from a disease, injury or illness.

Will my insurance cover physical therapy?

Most insurance companies do cover physical therapy services. The amount and type of coverage varies. It is always best to check with your insurance company regarding specific coverage guidelines. The staff at each location will also verify your specific coverage guidelines at your first visit. If you do not wish to utilize your insurance, you may choose our private pay plan. We accept checks, VISA and MasterCard.

As a patient, what can I do to assure the best possible outcome?

First, recognize that you play the most important role in your own recovery. We encourage patients to act as full partners with their therapist in the treatment process. Comply with your in-clinic therapy schedule; follow through on your home exercise programs; and communicate often and completely with your therapist regarding any problems or concerns you may experience. Physical therapy is an active process that requires your full commitment and interaction with your therapist. Ask questions and be receptive to suggestions regarding exercise, lifestyle changes and adjustments or modifications of your daily activities.

Why should I go to physical therapy, can’t I get better on my own?

1. Physical therapists are trained to identify the movement dysfunction and compensation changes related to your diagnosis.
2. We rehabilitate an injury with the correct movement patterns in place of faulty habits.
3. We educate you about what your injury does to your body and how to correct it
4. We teach you how to prevent further injuries

 

Source: 

21 Century Rehab. (2014, March 18). Faq’s – what is physical therapy?                                                                                       Retrieved from http://21stcenturyrehab.com/faq/.

Credit to Encore’s PT staff!

This is an email we received from a student who shadowed a few of our PT’s in the North Alabama area. Congratulations Kristin and good luck!

“I received word yesterday that I have been accepted into UAB’s DPT program!  I will be graduating from undergrad in December and starting the DPT program this coming January.

I just wanted to thank you again for the part you played in helping me identify my future career path by setting up times for me to observe in different PT settings.  Physical therapy wasn’t really on my radar, but after shadowing the therapists at the Encore facilities, there was no doubt in my mind as to the direction my education and career should take.  Your therapists are truly spectacular, and my experiences with them were pivotal in helping me decide to pursue physical therapy.  I am so excited and cannot wait for January to come!

Thank you again!

Kristin Ford”

Thank you Letters

Encore Inverness Clinic:

“To: Marc, Elisabeth, Terri, Brian, Andrea and Lauren,

I just wanted to say thank you for everything y’all did for me.

My recovery went a lot smoother than it would have

without all of you. And believe me or not, I am going to miss

y’all! Thank you again!”

………………………………………………………………………………………………………………

 Thank you letter to the Vice President and COO, Encore Rehabilitation, Inc. 

To Mr. Paige Plash,

“I would like to thank you for your support of the Alabama High

School Athletic Association’s Revenue Sharing Program.

Because of your generosity, we have been able to grow and improve

our athletics program. Thank you for helping to make a difference in the

lives of our student athletes.”

………………………………………………………………………………………………………………

A Thank you letter we received after the snow storm in February, 2014:

To Management and Staff,

“We would like to express our gratitude to each of you for help during the

recent winter storm. My husband was a recipient of your gracious kindness…

He could not say enough about the demonstration of concern for all who

accepted invitation to escape the bitter, cold temps. We pray your efforts

 will be rewarded and we will be careful to tell friends and family

about Encore Rehabilitation, Inc.”

 

“Overtraining and Injury in Youth Athletics”

By Marc Bernier, MPT CSCS

 The environment of youth athletics has undergone a major transformation over the past several years, most notably in the manner in which kids train for their respective sports.  Unfortunately, the changes that have occurred are not always necessarily for the better, as the injury rates in youth athletics are increasing, as are the severity of injuries.

One potential cause for these increasing injury rates that has been identified by medical professionals is overtraining.  There are many factors that can play into overtraining; however, there are 2 components that are particularly concerning:

  1. Specialization” in a single sport during the early childhood years.
  2. Failure to provide adequate recovery from the physical stress of the sport season.

In all actuality, these two factors are actually closely intertwined.  In today’s competitive climate of youth athletics, many kids are pushed towards dedicating themselves exclusively to one sport at a young age, with the thought being that the more training they get in that specific sport, the more they will excel (this thought actually goes against the recommendations of the top sports performance enhancement specialists who promote the idea of youth athletes being encouraged to compete in multiple sports until their freshman or sophomore year in high school, at which time specialization is more appropriate).  As a result, sports such as soccer become a year long endeavor, in which kids are playing the same sport for 10-11 months of the year (it may take slightly different forms, such as outdoor, indoor, etc).  Unfortunately, this is a faulty approach for two reasons:

1. By participating in the same sport throughout the year, the same repetitive physical stresses are placed on the relatively fragile growth plates and soft tissue structures (muscles, tendons, ligaments), resulting in overuse injuries.

2. Participation in a single sport can limit the overall athletic development of kids.  All sports have unique skills and movements that require the development and utilization of different muscle groups, and in vastly different ways.  This is especially true for the core and trunk muscles; participation in “upper extremity” sports such as baseball, tennis and basketball will train the core in a much different manner than “lower extremity” sports such as soccer.  It has been theorized that playing in multiple sports may actually increase kids’ overall athleticism and make them “better” athletes.

Simply put, we do not provide our kids enough time to rest, nor allow their joints enough time to recover from the physical stresses their bodies endure during a season (not to mention the fact that kids today typically train harder and more frequently than current adults did in their childhood).  Recovery time is absolutely essential for athletic growth; without it, the structures of the body are continually broken down, inhibiting strength and endurance potential, and ultimately athletic potential.

In an ideal scenario, children should have a two week period after the season is completed of minimal activity.  After that has passed, participation in a different sport is acceptable, as that sport will not have the same physical stresses, and will be less traumatic to the joints of kids.  If a child does not participate in another sport, some form of cross training can be performed to maintain baseline fitness levels.  Some recommended activities would include: cardio workouts on stationary bikes, stairsteppers or elliptical machines; swimming; pick up basketball; or simple jogging.

Kids should be encouraged to take a break from sports, and having a free weekend every once in a while is a good thing!

  • **Marc Bernier is the Clinical Director of Sports Medicine and Rehabilitation for Encore Rehab at the Inverness Clinic and Spain Park High School.  Marc has served as an international sports medicine consultant specializing in the field of rehabilitation and conditioning for European based professional soccer clubs, and is a national lecturer on the management of youth sports injuries.  He can be contacted for any questions at mbernier@encorerehab.com