We are pleased to select Brittany Hicks as our SportsFit Leakesville Member of the Month!
Brittany is a fabulous member that we appreciate so much! Thank you so much for choosing us to help you with your fitness goals! Congratulations, Brittany!
SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit Leakesville on Facebook by clicking here
#EncoreRehab
#SportsFit
We are pleased to select Dirk as our SportsFit Leakesville Member of the Month!
Dirk is diligent and dedicated to his workouts every time he comes in! Thank you so much for choosing us to help you with your fitness goals! Congratulations, Dirk!
SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit Leakesville on Facebook by clicking here
The often overlooked wrist muscles are the feature of this week’s Workout of the Week with SportsFit Leakesville!
Gym Director Stacy Eubanks shows us two ways to work the extensor and flexor muscles of the wrist through an exercise called Wrist Rolling.
If you have questions about strengthening your wrists or any other workout questions, come see us a SportsFit Leakesville! We LOVE to see you move!
#SportsFit
#EncoreRehab
SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit Leakesville on Facebook by clicking here
4 ways to use the Battle Ropes in your workout!
Battle Ropes Exercises are this week’s Workout of the Week! Join SportsFit Leakesville Gym Director Stacy Eubanks as he demonstrates 4 basic ways to use the Battle Ropes in your workout routine!
If you have an exercise or piece of equipment you would like to Stacy to feature, please leave us a comment below.
We LOVE to see you move!
SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit Leakesville on Facebook by clicking here
SportsFit Leakesville Exercise of the Week is the Bicep Curl on the Arm Curl Plate-loaded Machine!
Gym Director Stacy Eubanks gives us step-by-step instructions on how to a bicep curl using the machine.
Important steps include:
*Adjust the seat
*Adjust the weight
*Find the pivot point and align elbows
*Arms straight
*Handles straight
*Engage biceps and exercise – go slowly
*Be mindful of your breathing – Exhale going up; Inhale going down
We LOVE to see you move and would LOVE to answer your questions or help you set-up a personalized exercise routine! Come by the gym and see our trained and motivated staff!
SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit Leakesville on Facebook
SportsFit Leakesville Exercise of the Week: Stretching with a Foam Roller
SportsFit Leakesville Workout of the Week: Straight Leg Raises
Stretching before and after working out helps to prevent injuries and alleviate soreness. Remember to take time to stretch!
This week, SportsFit Leakesville Gym Manager Stacy Eubanks demonstrates how to use the foam roller for stretching. If you have questions about your fitness goals, how to use the equipment, or setting up a fitness routine, just ask! We’re here to help you!
Happy Thanksgiving!
SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit Leakesville on Facebook by clicking here
#Encore10 with SportsFit Leakesville Director Stacy Eubanks! Stacy’s #Encore10 is 10 tricep dips! Awesome moves, Stacy!
Celebrate National Physical Therapy Month with us! Show us YOUR #Encore10 – 10 moves, 10 reps, or 10 seconds – and tag your photo/video with #Encore10 !
We LOVE to see you move!
#EncoreRehab
SportsFit-Leakesville would like to recognize Wade Courtney as a Super SportsFit Member!
Wade is dedicated to his fitness program and has encouraged many of his co-workers and family members to become SportsFit members as well. He works out with them and helps encourage a healthier lifestyle.
Wade says, “I love working out at the Leakesville SportsFit gym. There are really good people that are gym members and employees, and, on top of that, I just really love to work out! It’s kinda like my therapy. I feel much better all the way around while working out and I just like having a regular workout schedule.”
Thank you, Wade, for being a Super SportsFit Member!
SportsFit – Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit-Leakesville on Facebook by clicking here
Michelle Langley – Office Manager at Encore Rehabilitation-Leakesville
Mr. Clark provides delightful music at Encore Rehabilitation-Leakesville!
Olivia Eubanks, Scholar-Athlete with Encore Rehabilitation-Leakesville
Come see us for all your Rehabilitation and Wellness needs!
Encore Rehabilitation-Decatur offers Physical Therapy, Occupational Therapy, Pool Therapy, and Industrial Rehab.
SportsFit Decatur offers cardio, weights, group fitness, childcare, pool, sauna, whirlpool and 24/7 access to the facility.
Encore Rehabilitation-Decatur & SportsFit Decatur
2506 B Danville Road
Decatur, Alabama 35603
Rehabilitation 256-350-6331
Fitness 256-350-7809
Find Encore Rehabilitation-Decatur on Facebook by clicking here
Find SportsFit Decatur on Facebook by clicking here
Jackson Breedlove – Athlete of the Month for Encore Rehabilitation-Decatur
Beatrice Barber – Patient of the Month for Encore Rehabilitation-Decatur
Fitness Competition and Encore Rehabilitation-Decatur!
Encore Rehabilitation, Inc. 