SportsFit Leakesville Exercise of the Week is the Bicep Curl on the Arm Curl Plate-loaded Machine!
Gym Director Stacy Eubanks gives us step-by-step instructions on how to a bicep curl using the machine.
Important steps include: *Adjust the seat *Adjust the weight *Find the pivot point and align elbows *Arms straight *Handles straight *Engage biceps and exercise – go slowly *Be mindful of your breathing – Exhale going up; Inhale going down
We LOVE to see you move and would LOVE to answer your questions or help you set-up a personalized exercise routine! Come by the gym and see our trained and motivated staff!
Stretching before and after working out helps to prevent injuries and alleviate soreness. Remember to take time to stretch!
This week, SportsFit Leakesville Gym Manager Stacy Eubanks demonstrates how to use the foam roller for stretching. If you have questions about your fitness goals, how to use the equipment, or setting up a fitness routine, just ask! We’re here to help you!
SportsFit Leakesville 433 Main Street Leakesville, Mississippi 39451 601-394-4545 Find SportsFit Leakesville on Facebook by clicking here
SportsFit-Leakesville would like to recognize Wade Courtney as a Super SportsFit Member!
Wade is dedicated to his fitness program and has encouraged many of his co-workers and family members to become SportsFit members as well. He works out with them and helps encourage a healthier lifestyle.
Wade says, “I love working out at the Leakesville SportsFit gym. There are really good people that are gym members and employees, and, on top of that, I just really love to work out! It’s kinda like my therapy. I feel much better all the way around while working out and I just like having a regular workout schedule.”
Thank you, Wade, for being a Super SportsFit Member!
Congratulations to Brenda Snell, SportsFit-Leakesville March Member of the Month!
Brenda started her gym membership after developing lung problems from chemotherapy related to a breast cancer diagnosis. At the time, she had less than 60% lung function. Since starting the gym, Brenda has lost 60 pounds and seen her lung function improve to 73%!
Brenda and her doctor credit her gym time and increased activity for her health improvements!
We are so proud of you, Brenda! Keep up the good work!
Remember, the gym is not just for athletes–it’s for everyone!