Stretching before and after working out helps to prevent injuries and alleviate soreness. Remember to take time to stretch!
This week, SportsFit Leakesville Gym Manager Stacy Eubanks demonstrates how to use the foam roller for stretching. If you have questions about your fitness goals, how to use the equipment, or setting up a fitness routine, just ask! We’re here to help you!
SportsFit Leakesville 433 Main Street Leakesville, Mississippi 39451 601-394-4545 Find SportsFit Leakesville on Facebook by clicking here
For two years, SportsFit of Leakesville has sponsored a 5K to promote health and fitness and to benefit local schools with PE equipment. This 5k has taken place the first week of February. This year the date will change.
Due to poor weather conditions in December, Leakesville Elementary School had to postpone their 5K Color Run to this Saturday, Jan 20th. As it would be so close to the date we normally have our 5K, we will reschedule ours to a later date.
We encourage you to support LES in their 5K Color Run this weekend and support all our local schools.
We will announce our Sportsfit 5K at a later date.