Bicep

Tim Kerr is Patient of the Month for Encore Rehabilitation-Hamilton

I hurt my arm while moving furniture down a flight of stairs. I had lots of pain from the injury. I started Physical Therapy with Encore Rehabilitation-Hamilton because of the knowledgeable staff. I have had a lot of improvement since starting therapy.“~ Tim Kerr

Congratulations on your successful rehab, Mr. Kerr! We are proud to select you as our Patient of the Month for Encore Rehabilitation-Hamilton!

Encore Rehabilitation-Hamilton
1500 Military Street S
Suite 11
Hamilton, Alabama 35570
205-952-9065
Find Encore Rehabilitation-Hamilton on Facebook by clicking here

encorerehab.com

Bicep Curl Exercise of the Week with SportsFit Leakesville

SportsFit Leakesville Exercise of the Week is the Bicep Curl on the Arm Curl Plate-loaded Machine!

Gym Director Stacy Eubanks gives us step-by-step instructions on how to a bicep curl using the machine.

Important steps include:
*Adjust the seat
*Adjust the weight
*Find the pivot point and align elbows
*Arms straight
*Handles straight
*Engage biceps and exercise – go slowly
*Be mindful of your breathing – Exhale going up; Inhale going down

We LOVE to see you move and would LOVE to answer your questions or help you set-up a personalized exercise routine! Come by the gym and see our trained and motivated staff!

SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit Leakesville on Facebook

encorerehab.com

SportsFit Leakesville Exercise of the Week: Stretching with a Foam Roller

SportsFit Leakesville Workout of the Week: Straight Leg Raises