“I hurt my arm while moving furniture down a flight of stairs. I had lots of pain from the injury. I started Physical Therapy with Encore Rehabilitation-Hamilton because of the knowledgeable staff. I have had a lot of improvement since starting therapy.“~ Tim Kerr
Congratulations on your successful rehab, Mr. Kerr! We are proud to select you as our Patient of the Month for Encore Rehabilitation-Hamilton!
SportsFit Leakesville Exercise of the Week is the Bicep Curl on the Arm Curl Plate-loaded Machine!
Gym Director Stacy Eubanks gives us step-by-step instructions on how to a bicep curl using the machine.
Important steps include: *Adjust the seat *Adjust the weight *Find the pivot point and align elbows *Arms straight *Handles straight *Engage biceps and exercise – go slowly *Be mindful of your breathing – Exhale going up; Inhale going down
We LOVE to see you move and would LOVE to answer your questions or help you set-up a personalized exercise routine! Come by the gym and see our trained and motivated staff!