Exercise of the Week

Bicep Curl Exercise of the Week with SportsFit Leakesville

SportsFit Leakesville Exercise of the Week is the Bicep Curl on the Arm Curl Plate-loaded Machine!

Gym Director Stacy Eubanks gives us step-by-step instructions on how to a bicep curl using the machine.

Important steps include:
*Adjust the seat
*Adjust the weight
*Find the pivot point and align elbows
*Arms straight
*Handles straight
*Engage biceps and exercise – go slowly
*Be mindful of your breathing – Exhale going up; Inhale going down

We LOVE to see you move and would LOVE to answer your questions or help you set-up a personalized exercise routine! Come by the gym and see our trained and motivated staff!

SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit Leakesville on Facebook

encorerehab.com

SportsFit Leakesville Exercise of the Week: Stretching with a Foam Roller

SportsFit Leakesville Workout of the Week: Straight Leg Raises

SportsFit Leakesville Exercise of the Week: Stretching with a Foam Roller

Stretching before and after working out helps to prevent injuries and alleviate soreness. Remember to take time to stretch!

This week, SportsFit Leakesville Gym Manager Stacy Eubanks demonstrates how to use the foam roller for stretching. If you have questions about your fitness goals, how to use the equipment, or setting up a fitness routine, just ask! We’re here to help you!

Happy Thanksgiving!

SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit Leakesville on Facebook by clicking here

encorerehab.com