gym

SportsFit Leakesville Exercise of the Week: Stretching with a Foam Roller

Stretching before and after working out helps to prevent injuries and alleviate soreness. Remember to take time to stretch!

This week, SportsFit Leakesville Gym Manager Stacy Eubanks demonstrates how to use the foam roller for stretching. If you have questions about your fitness goals, how to use the equipment, or setting up a fitness routine, just ask! We’re here to help you!

Happy Thanksgiving!

SportsFit Leakesville
433 Main Street
Leakesville, Mississippi 39451
601-394-4545
Find SportsFit Leakesville on Facebook by clicking here

encorerehab.com

Jamyal Jones – Working out again thanks to Encore Rehabilitation-Luverne

Jamyal Jones is Patient of the the Month for #EncoreRehab Luverne

I recently tore my rotator cuff in the gym working out. During my time at Physical Therapy, I’ve been looking forward to getting back to working out. The wonderful staff at Encore Rehabilitation-Luverne has done a great job helping me get back to myself with my strength and muscle endurance. I’m so glad I chose Encore to help me with this process because they have been nothing short of excellent! The one-on-one Physical Therapy I received was exceptional and was worth every ounce of pain I endured through this process. I chose Encore because the clinic was close by. I knew it would be family-oriented and that makes the experience and rehab a lot more comfortable and easier. Thanks greatly to the entire staff for being courteous and very professional.“~ Jamyal Jones, patient

Thank you, Jamyal, for choosing Encore to be your rehab partner! We are proud to select you as our Patient of the Month. You have done a great job with your rehab! Enjoy the gym! 

We LOVE helping people get back to doing the things they enjoy! If rehab is in your future, call Encore! 

Encore Rehabilitation-Luverne
852 S. Forest Avenue
Luverne, Alabama 36049
334-203-7773
Find Encore Rehabilitation-Luverne on Facebook by clicking here 

encorerehab.com


Axton Saunders – Up and Running!

Berniece Sykes “I love my hometown folks!”

David Coggins chooses Encore Rehabilitation-Luverne

Helen Williams is Walking Again with Encore Rehabilitation-Luverne

Wonderful Success! – Sissy Breland, Member of the Month for SportsFit Leakesville

Sissy Breland Photo SportsFit LeakesvilleRevised

Congratulations to Sissy Breland- Member of the Month for SportsFit of Leakesville, Mississippi! Through her hard work and dedication, Sissy lost 36 pounds from March-September 2017. Way to go, Sissy!

THE NO GYM WORKOUT: FIVE FUN ALTERNATIVES

 

“Are you looking for a no gym workout? We know hitting the gym can be a great thing. The benefits of a membership generally outweigh the negatives by a landslide. That being said, sometimes it can be difficult to get to the gym in the first place. Whether you’re traveling across the country or stuck inside during a snowstorm, there are some awesome exercise alternatives out there.  Seriously, if you can work out with a towel, you can work out anywhere.”

Here are five fun workouts you can complete whenever, wherever:

HIIT Hotel Workout from Anne Smiles

You don’t have to skip your workout if the hotel lacks a gym. Did you know you could complete a high intensity interval workout using just the bed? Bonus: you can take a nap right after you finish. View it here.

Paper Plate Workout from Fitful Focus

Don’t worry about having enough equipment. This lower body workout serves up some serious moves on basic paper plates. Hand towels work well, too, on wood or tile floors. View it here.

At Home Workout from The Fit Cookie

Why hit the gym when you can complete a quality workout right in your very own home? A few weights are a great investment and will help guarantee that you won’t miss the gym a bit. View it here.

The Chair Workout via Run Pretty

Pull up a chair and don’t just have a seat. When you can work out with a chair, you can work out anywhere. A park bench will work just as well, which means you can squeeze in a workout while the kids play. View it here. 

5-Minute Wakeup Workout from Food Faith Fitness

Start your day off on the right track with this quick bodyweight workout. It can also work well for a midday pick me up! We all know the afternoon slump is real, you guys. View it here.

What’s your go-to travel or at-home workout? Leave a comment and let us know!

 

 

**More of this article can be found at http://www.bumblebee.com/no-gym-workout-5-fun-exercise-alternatives/.

SportsFit of Leakesville Member of the Month, Celena Easterling.

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Congratulations to our SportsFit of Leakesville Member of the Month, Celena Easterling! Celena is 35 years old and has been a member since April 2015. She has lost over 40 pounds by working hard at the gym everyday. She is one of the most dedicated members we have at our gym!

When asking Celena why she chose SportsFit as her gym she said,

“My friend asked me to come with her. It has been the best experience ever and has helped me become a ‘better me.’ The people are awesome and motivate me everyday!”

Celena’s motivation for working out is,

“Jamie McLeod, Kim Green, Kim Pierce and so many others that are killing it to reach their own goals. 

Keep working hard Celena! We are so proud of you!

Leakesville SportsFit Member of the Month, Kimberly Green.

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We would like to congratulate Kimberly Green on being chosen as the Leakesville SportsFit Member of the Month! Kimberly lives in Leakesville and has been a member at SportsFit since last February. Her loyalty and dedication to exercising has been so amazing to watch! Her exercise motivation is to live a healthy, full life and meet great people along the way. When asked why she chose SportsFit as her gym she said,

“I wanted to live healthy and be all I can be. From the first visit to the gym, I have enjoyed Jamie McLeod and Kim Pierce beyond words. Both have such an impact on me as a person. I have had nothing but a wonderful experience!”

We are so proud of you and all you’ve accomplished, Kimberly!