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Having a Total Knee Replacement? Here are a few FAQs to consider.

Total Knee Replacement

These are some of the frequently asked questions regarding total knee replacement (TKR):

How long does a TKR last?

A common reply to this question is that total joint replacement lasts 15-20 years. A more accurate way to think about longevity is via the annual failure rates. Most current data suggests that both hip and knee replacements have an annual failure rate between 0.5-1.0%. This means that if you have your total joint replaced today, you have a 90-95% chance that your joint will last 10 years, and a 80-85% that it will last 20 years. With improvements in technology, these numbers may improve.

What types of implants are there?

The orthopaedic implant industry has developed a number of innovative technologies in an effort to improve the outcomes of TJA. In recent years, these technologies have been marketed directly to patients, which has increased the awareness as well as confusion on what these different designs mean. The most important message is that while a certain manufacturer may claim that their design is better, almost all of the available registry data (large collections of data from countries that track TJA) show that there is no clear advantage to any of these designs when it comes to improving outcomes. Here are specific implant design terms:

  • Gender specific: This refers to a modified implant design that accounts for average anatomic differences between men’s and women’s knees. Most manufacturers have incorporated similar modifications in their newer designs, which allow for more sizing options so that the prosthesis can be more accurately fit to the patient’s native anatomy and recreate the natural function of the knee.
  • Rotating platform: This refers to a plastic bearing that independently rotates on a metal tray on which it is seated. More often, the plastic bearing locks into the metal tray – referred to as a “fixed bearing.” Some theoretical advantages to the rotating platform concept when it was initially designed was that it could reduce the wear of the plastic bearing, reduce the rate of loosening of the metal parts, and better replicate how a patient’s knee works (kinematics). Most current data shows that after 5-10 years in use, there does not appear to be any difference between rotating platform and fixed bearing designs in any of these outcomes.

Will my surgeon use a computer, robot, or custom cutting guide in my surgery?

There are many studies attempting to evaluate these emerging technologies and their influence of the success of surgeries. Each of these technologies has a specific goal that has fueled its development (i.e. more accuracy in implant placement, more efficient or faster surgery, etc.). To date, there appears to be both pros and cons to each of these technologies, but more research is required to determine what advantage, if any, these may offer. The best approach is to discuss this topic with your surgeon. You may want to know if they use one of these technologies, why they have chosen to do so, and what their experience has been in using it.

Will I need general anesthesia?

While general anesthesia is a safe option, both hip and knee replacements can be performed under regional anesthesia. Choices for regional anesthesia include spinal anesthesia, epidural anesthesia, or one of a variety of peripheral nerve blocks. Many surgeons and anesthesiologists prefer regional anesthesia because data shows it can reduce complications and improve your recovery experience with less pain, less nausea, less narcotic medicine required, etc.

How long will I stay in the hospital?

You will likely stay in the hospital for 1-3 days depending on your rehabilitation protocol and how fast you progress with physical therapy. This is highly dependent upon your condition before surgery, your age, and medical problems which can hinder your rehabilitation.

When can I walk after surgery?

Most surgeons and hospitals today emphasize getting you out of bed quickly. Most people are walking with the assistance of a walker on the day after surgery, and using a cane or nothing at all by 2-3 weeks.

When can I shower?

Many surgeons use waterproof dressings that allow for showering as early as the day after surgery. If your surgeon uses a standard dressing, you won’t be allowed to shower for 5-7 days, and usually no soaking for 3-4 weeks to allow the incision to fully heal.

Is TKR very painful?

Pain following total knee replacement has come a long way over the last 10-15 years with increased use of regional nerve blocks, spinal blocks, and various other modalities used for pain control. Total hip replacement is generally considered to be less painful than total knee replacement. Early range of motion and rapid rehabilitation protocols are also designed to reduce early stiffness and pain, making the procedure in general much less painful than in years past. You may have relatively mild pain following the procedure, or you may have a more difficult time than others. Everyone is unique and handles and perceives pain differently.

How long does it take to recover?

It can take up to 3 months for you to return to most activities, and likely 6 months to one year to fully recover to maximal strength and endurance following a TKR. This depends on your condition before surgery, additional medical problems, and your expectations.

Will I need physical therapy, and if so, for how long?

Most people who have undergone TKR require outpatient physical therapy following surgery. A skilled therapist can accelerate the rehabilitation as well as make the process more efficient with the use of dedicated machines and therapeutic modalities. Depending on your condition before surgery, physical therapy is beneficial for up to 3 months and rarely longer. The amount of therapy needed depends upon your condition before surgery, motivation, and general health.

When can I drive?

Most surgeons allow patients to drive at 4 to 6 weeks after surgery, and sometimes sooner if the operative leg is the left leg. There is some literature that states that your reaction time will not be back to normal prior to 6 weeks. You should not drive while on narcotics.

When can I return to work?

Returning to work is highly dependent on your general health, activity level and demands of your job. If you have a sedentary job, such as computer work, you can expect to return to work by 6-8 weeks. If you have a more demanding job that requires lifting, walking, or travel, you may need up to 3 months for full recovery

What restrictions will I have after surgery?

Restrictions following TKR are generally few and should be discussed with your surgeon. Following TKR, you will have some difficulty kneeling on the operative knee, which you will become less aware of with time, but will always have a general perception that the knee is artificial and doesn’t really feel like a normal knee. Most patients are able to return to usual activities and work but may have some difficulty performing heavy labor such as construction or farming. Most sporting activities are fine with the exception of running or jumping. Traveling should be not be affected by a joint replacement after the first 4-6 weeks when most surgeons advise against prolonged seated travel or flying due to increased risk of blood clot.

Are there complications to TKR?

  • TKR is primarily a pain relieving procedure; however, it may not relieve all pain, and there is a possibility of residual stiffness and swelling.
  • Although complications are relatively rare (1-2% of patients), patients may experience a complication in the postoperative period. These include very serious and possibly life threatening complications such as heart attack, stroke, pulmonary embolism and kidney failure.
  • Stiffness or loss of motion can also occur.
  • Infection (1%) is one of the most debilitating complications and often requires prolonged antibiotics with several additional surgeries to rid the infection.
  • A blood clot in the leg is also a relatively common complication requiring some type of blood thinner following surgery to reduce the incidence.
  • The implants can also fail over time due to wear or loosening of the components, but this generally occurs many years after surgery.

Should I continue to see my surgeon after I’m healed?

It is important to follow up with your surgeon after your joint replacement. In most cases, joint replacements last for many years. You need to meet with your treating doctor after surgery to ensure that your replacement is continuing to function well. In some cases, the replaced parts can start to wear out or loosen. The frequency of required follow up visits is dependent on many factors including the age of the patient, the demand levels placed on the joint, and the type of replacement. Your physician will consider all these factors and tailor a follow-up schedule to meet your needs. In general seeing your surgeon every 3-5 years is recommended.

Will I need to take antibiotics prior to seeing  a dentist or having other invasive procedures?

The American Academy of Orthopedic Surgery (AAOS) and American Dental Association (ADA) have generally recommended short-term antibiotics prior to dental procedures (1 dose 1 hour prior to dental procedure) for patients who have had joint replacements. This recommendation continues for up to 2 years after your joint replacement.

Two or more years after the replacement, continued use of antibiotics prior to dental procedures is based on the discretion of the treating surgeon and the patient. Your surgeon will consider many factors including whether or not you are at increased risk of infection due to immune suppression (i.e. diabetic, transplant patients, and rheumatoid arthritis).

The use of prophylactic antibiotics prior to dental cleanings and other invasive procedures remains controversial. Most orthopaedic surgeons now recommend lifetime suppression. Patients should discuss whether or not they need antibiotics prior to dental or other invasive procedures with their treating orthopedic surgeon.

Will my implant set off metal detectors at airports and courthouses?

Usually patients with joint replacements will set off metal detectors. It is reasonable for you to inform the TSA screening agent at the airport that you have had a joint replacement; however, you will still require screening and will need to follow the directions of the screening agent. Learn more about airport security.

There are millions of individuals with joint replacements, and screening protocols recognize that people who have had joint replacements may set off detectors. You do not need to carry specific documentation to prove that you have a joint replacement. Metal detector screenings follow universal protocols that allow for people with joint replacements to proceed after confirmation that no threat exists.

Article from: http://www.aahks.org/care-for-hips-and-knees/do-i-need-a-joint-replacement/total-knee-replacement/

2 of our SportsFit Members are future Marines!

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Grant Garretson and Tucker Zehner, members at our SportsFit gym in Leakesville MS, have been dedicated in their training for the Marines since the day we opened our doors.  Day in and day out, they’ve always given 100%.  Grant and Tucker are two of the most deserving and respectful young men we have ever seen, and we’re so proud of them and all they will accomplish in the Marine Corps!

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Grant is a 17 year old, Senior at Greene County High School and will receive his diploma in May.

“I chose to enter the Marine Corps because I wanted to be apart of an elite organization that represented something bigger than myself. I wanted to take part in something that showed honor, courage, commitment, and selflessness. It also seemed like a good way to start off at 17 and will hopefully help me provide for a family one day, God willing.  I chose SportsFit because it was a local gym with good equipment and very helpful staff members. I would recommend the gym to anyone I know.”

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Tucker is a graduate of Greene County High School and is 18 years old.  He boarded a plane today for Boot Camp on Paris Island.

“I joined the military because its always been something I’ve wanted to do since I was little and I joined the marines because they’re the best. Also chose sportsfit because its local convenient and they have a very friendly staff!”

Thank you, Grant and Tucker, for serving our country!

Semper Fi.

Physical Therapy for Arthritis Pain.

We know a lot of people suffer from Arthritis Pain and wanted to post an article that we thought would offer a few more solutions than just medicine. You can read the entire article at Everyday Health.com.

“Managing arthritis pain often means using a combination of treatments, including medications, exercise, hot and cold therapy, and any number of physical therapy options. While there’s no cure for arthritis, joint pain and other arthritis pain symptoms can often be managed successfully with a combination of therapies.”

Types of Physical Therapies Used to Treat Arthritis:

  • Physical therapy. This is a commonly recommended treatment for arthritis pain because it really helps. Physical therapy works to strengthen joints that have been weakened by damage and inflammation. Physical therapy exercises can help reduce joint pain and stiffness, as well as improve range of motion, making you more mobile.

  • Occupational therapy. This is another form of therapy that teaches patients how to manage arthritis pain, and work around it to achieve a higher level of mobility and comfort. An occupational therapist can show you how to best protect your joints from strain and damage that can lead to more joint pain. There are certain activities and positions, for instance, that are known to worsen arthritis pain, and in occupational therapy, you’ll learn what those are and how to avoid them while engaging in your usual everyday activities.

  • TENS therapy. Transcutaneous electrical nerve stimulation, or TENS, is a physical therapy method that uses small pulses of electricity to target areas of arthritis pain. Electrodes are placed on the skin covering the painful joint, and low levels of electricity are passed into the joint, temporarily relieving pain. The procedure can be performed by a physical therapist, other medical professionals, or even using TENS equipment at home.

  • Diathermy. This form of heat therapy uses ultrasound, radio or microwaves, or electrical currents to heat the tissue inside painful joints. The heat kills damaged cells that cause joint pain, easing your arthritis symptoms.

  • Massage. A massage therapist can help you to manage arthritis pain by massaging, kneading, and rubbing muscles and joints to boost blood circulation to the painful areas. (Poor blood circulation can contribute to joint pain.

 

Mr. Gates’ Success Story: Speech Therapy

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Mr. Gates’ Success Story

Ocean Springs Neurosciences Therapist: Stephanie Stensland MS, CCC-SLP

Mr. Gates’ responses to questions:

(Stephanie): Can you tell us about what helped you get to this point?

(Mr. Gates): “My exercises had a whole lot to do with it, my Therabite machine and then tasting food got me ambitious to try hard. I was frightened to eat food and scared that I would choke. But I’m now building confidence and eating more. I thank God for helping me out and sending me to the right people.”

(Stephanie): What’s your advice for others going through swallowing problems associated with head and neck cancer?

(Mr. Gates): When you’re feeling your lowest, stick to your exercises and remember your goals. It makes a difference. You’ve got to invest in yourself and know you can do this thing. I still have my times where I have to clean out my mouth and start over, but I always remember my goals.”

Stephanie’s perspective:

Mr. Gates is the perfect example of a patient who has been consistent to come to therapy, comply with swallowing strategies and complete his home exercises. In July 2013, Mr. Gates was diagnosed with head and neck cancer, requiring chemo, radiation, jaw reconstruction and a feeding tube. He was given doctor’s orders to go “NPO” (nothing by mouth) since he was silently aspirating and at risk for aspiration pneumonia. Since then, Mr. Gates has had an ongoing journey of dysphagia therapy. This November, Mr. Gates’ hard work paid off when he was able to pass his swallow study. He has used a combination of approaches to acquire his success: Choosing appropriate consistencies of food, using the supraglottic swallow strategy, following aspiration precautions and gradually increasing the amount of food he consumes on a week to week basis. Treatment involved several types of oral and pharyngeal strengthening exercises, range of motion exercises, manual therapy to help manage stiff scar tissue, use of the Therabite tool, diet changes (starting with purees and honey thick liquids and working up to mechanical soft and thin liquids) and use of the supraglottic swallow strategy. Mr. Gates continues to use his PEG tube for optimal nutrition, but has been able to safely sample all of his home cooking. We are so excited that Mr. Gates is able to eat just in time for the holidays!

Hayden Encore Athletes of the Month, Payton McCaleb and Daniel McCain.

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Congratulations to the Hayden Encore Athletes of the Month, Payton McCaleb and Daniel McCain! Both athletes are from Corner high school in Dora, Alabama.

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Payton McCaleb is a multi-sport athlete in the 11th grade. She has been a member of the Lady Jacket’s Varsity Cross Country, Track, and Basketball teams for 3 years now.  She has a 4.2 GPA and plans to attend college to major in medicine.  Payton is the daughter of Kevin and Cindy McCaleb.

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Daniel McCain is a senior athlete on the Yellow Jackets Cross Country and Track teams. He has been on the varsity team for 4 years now and has won many awards including 3rd place in the 2013 AHSAA State Track Meet, Top Five in the Cross Country County Meet (9th-12th), County MVP 2015 Outdoor Track.  After graduation he plans to attend UAB to major in Civil Engineering. Daniel is the son of Chris and Kristie McCain.

Winfield Encore Athlete of the Month, Keath Eads.

Congratulations to the Winfield Encore Athlete of the Month, Keath Eads! Keath is a junior athlete at Winfield City High School.  He is a member of the Pirates Varsity Basketball, Baseball and Football teams for 3 years now and wears the jersey # 24.  Keath has a 3.1 GPA and plans to attend Auburn University, after graduation, to obtain an Electrical degree. He is the son of Kevin and Shawna Eads.  Keep up the good work, Keath!

Arab Encore Athlete of the Month, Trace Pardue.

Congratulations to the Arab Encore Athlete of the MonthTrace Pardue! Trace is a Senior at Arab High School.  He is a member of the Knight’s Football and Baseball teams and wears the jersey numbers 22 and 2, respectively.  He has wracked up a few awards throughout his sports career including the Football All-County and All-State Honorable Mention, as well as, the Baseball All-County award.  Trace has a 3.8 GPA and plans to play a college sport and major in Physical Therapy.  He is the son of Steve Pardue and Teresa Lively.  Keep up the good work, Trace!

Diamondhead Athlete of the Month, Kayde Ladner.

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Congratulations to the Diamondhead Encore Athlete of the Month, Kayde Ladner! Kayde is a 6th grade, athlete at Hancock Middle School.  She is a member of the Hawks Middle School Basketball team and wears the jersey # 20.  Her future plans are to go to college and become a coach.  Kayde is the daughter of Schran and Stephanie Ladner.  Keep up the good work, Kayde!

West Point Encore Athlete of the Month, Chamiya Brownlee.

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Congratulations to the West Point Encore Athlete of the Month, Chamiya Brownlee!  Chamiya is a sophomore athlete at West Point High School in Mississippi.  She has been a member of the Green Wave softball team for 3 years now and wears the jersey number 16.  Her awards consist of MVP, Golden Glove award, and 2 year letterman.  Chamiya has a 4.0 GPA and plans to attend Mississippi State University or Ole Miss to major in Physical Therapy, Athletic training, or Pediatrics.  She is the daughter of William and Latoria Brownlee.  Keep up the good work, Chamiya!