Author: Encore Rehabilitation, Inc.

As the largest privately-owned rehabilitation company in the Southeast, Encore Rehabilitation, Inc. helps people get back to their lives through physical therapy, occupational therapy, speech therapy, aquatic therapy, vestibular rehab, pediatric rehab, industrial rehab, sports medicine, and other orthopedic rehabilitation programs. Rehabilitation services are provided at Encore Rehabilitation Centers in Alabama, Mississippi, Florida, and Tennessee, as well as on-site at healthcare facilities, schools, companies, sporting events, and other locations.

Tuscan Avenue Athlete of the Month, Brooke Roberts.

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Congratulations to the Tuscan Avenue Athlete of the Month, Brooke Roberts! Brooke just completed her Junior year at William Carey University in Hattiesburg, MS. She is a member of the Softball team and wears jersey number #27. Brooke has a 3.8 GPA and is majoring in Elementary Education. She is the daughter of Stacy Leboeuf and Todd Roberts.

Who has time to exercise?!?

“You may not have time to go to the gym, but you can still be physically active and boost your metabolism by using a bit of creativity in planning your day. I also asked some personal trainers for their advice. We came up with the following ways to fit exercise into a packed-full day:

  1. If you’ve got a young sports enthusiast in the family, play along. Shooting baskets and kicking a soccer ball around the yard are great ways to get your heart pumping. Thirty minutes of cardio training are recommended, but even five to 10 minutes will elevate your energy and speed your metabolism.

  2. Take the kids for a walk or just go by yourself. If their pace is too slow, add some lunges, jumping jacks, or running in place every few minutes to make yourself work harder.

  3. Pull young children in a wagon through the neighborhood. Or give them a ride in a jogging stroller.

  4. Let little children ride bicycles or tricycles while you jog behind.

  5. Get into some vigorous sweeping, mopping, or vacuuming. These types of housekeeping chores can burn a significant number of calories.

  6. We’ve all heard the benefits of taking the stairs instead of the elevator. Everything you’ve heard is true.

  7. Likewise, getting off the bus or subway a stop or two before your destination on a regular basis adds up to a lot of heart-healthy walking.

  8. Do yoga or Pilates while you, or the kids, unwind in front of a movie. While watching TV, do push-ups or sit-ups during commercials. Even one per commercial during a two-hour movie can give you some good exercise.

  9. In a sedentary job, take your breaks outdoors and have a brisk, short walk. You’ll also improve your concentration and mood.

  10. Dance or do aerobics at home. No one is watching, anyway. If you like, include the little ones and turn it into a game.

  11. Practice stretching or light yoga moves while talking on the phone, listening to the news, or while dinner is cooking.

  12. Find the high-energy items on your to-do list and tackle these when you need physical activity. Think about washing the car, digging the garden, mowing the lawn, or reorganizing a closet.

  13. Get up 15 to 30 minutes earlier than the rest of the family and use this time for a run, a walk, or some stretching and yoga.”

**Read more here: http://www.medicinenet.com/script/main/art.asp?articlekey=43497

Fayette Athlete of the Month, Mackenzie Nelson.

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Congratulations to the Fayette Athlete of the Month, Mackenzie Nelson! Mackenzie is a multi-sport athlete at Fayette Middle School. She is a member of the Lady Tiger’s Softball and Basketball teams and wears jersey #4 in Softball and #13 in basketball. Mackenzie has a 4.0 GPA and wants to attend Bevil State Community College after she graduates high school. She is the daughter of Jason and Christi Nelson. Keep up the hard work Mackenzie! We are proud of you!

Tuscaloosa Encore Athlete of the Month, Madalynn Langham.

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Congratulations to the Tuscaloosa Encore Athlete of the Month, Madalynn Langham! Madalynn is a freshman multi-sport athlete at Hale County High School. She has been a member of the Varsity Softball team for two years, travel softball for 2 years, competitive softball for 8 years. You can find her on the field or on the court wearing jersey #12 or #44. Madalynn has won the Best Defensive player, MVP for JV her 7th grade year, and has been a member of the 2014 and 2015 Softball State Championship teams. She has a 3.5 GPA and plans to play college softball on a scholarship and become a flight nurse. Madalynn is the daughter of Steven Langham and Gigi Barnette.

Arab Encore Athlete of the Month, Benjamin Clark.

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Congratulations to the Arab Encore Athlete of the Month, Benjamin Clark! Ben is a multi- sport, sophomore, athlete at Brindlee Mountain High School. He has played on the Varsity Baseball and Football teams for 3 and 2 years respectively and wears jerseys #5 and #72. He has won the All-County Football award and the Gavin Brooks Award. Benjamin is the son of Johnny and Kim Clark.

2016 Student Athletic Trainer Summer Workshop in Mississippi

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The deadline to sign up is May 17th.

We offer this course to the following schools on the MS Gulf Coast for incoming 9th-12th grades: East Central HS, Gautier HS, Gulfport HS, Hancock HS, Harrison Central HS, Long Beach HS, Moss Point HS, Ocean Springs HS, Our Lady Academy, Pascagoula HS, Pass Christian HS, St. Martin HS, St. Patrick HS, and Vancleave HS. 

SCHEDULE:

SESSION 1, Tues. May 24, 6:00 pm:

  • Program Overview: Shawn Sparks & Kyle Strunk
  • Introduction to Athletic Training: Dana Sharp & Will McBeth
  • Cryotherapy & Thermotherapy: Joe Davis
  • Ankle Anatomy & Injuries: James Cripps & Dominick Maniery
  • Ankle Taping: James Cripps & Dominick Maniery

 

SESSION 2, Wed. May 25, 6:00 pm: 

  • Bloodborne Pathogens & Wound Care: Alex Holbrooks
  • Hand & Wrist Anatomy & Injuries: Brent Leiby & Laura Miller
  • Wrist & Thumb Taping: Brent Leiby & Laura Miller
  • Taping Practice: all staff

SESSION 3, Thurs. May 26, 6:00 pm:

  • Blood Pressure & Pulse: Shannon Kane
  • Heat Illnesses: Danyell Taylor
  • Knee Anatomy & Injuries: Mark Baumgarten
  • Taping Practice: all staff

 

SESSION 4, Sat. May 28, 9:00 am: 

  • Head and Neck Injuries: Carlos Evers & Jenny Ladner
  • Heartsaver CPR: Shawn Spark, other staff assisting
  • Final Taping Practice: all staff

 

SESSION 5, Tues. May 31, 6:00 pm:

  • Taping & Wrapping Skills Test: all staff

 

SESSION 6, Thurs. June 2, 6:00 pm:

  • Written Exam: all staff
  • Make-up Skills Tests (if necessary): all staff
  • Party & Certificates: all staff

 

Diamondhead Encore Athlete of the Month, Trae Bordelon.

Congratulations to the Diamondhead Encore Athlete of the Month, Trae Bordelon! Trae is a junior athlete at Bay High School in Bay St Louis, Mississippi. He has been a member of the Tiger’s Varsity Soccer team for 4 years and wears jersey number 30. Trae has won the Defensive Player Award for 2014 and 2015 seasons, the Defensive MVP for the 2013 and 2014 seasons, as well as the All-District Team for the 2014 and 2015 seasons. He has a 3.6 GPA and plans to attend college to major in Nursing. Trae is the son of Dennis and Kristi Bordelon.

All AHSAA baseball scores from this past weekend –

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AHSAA BASEBALL PLAYOFFS
Third-round pairings/Results
(Best 2-of-3 series for 1A-6A; Second round for 7A.) 

CLASS 1A
J.U. Blacksher 5-10, Maplesville (23-7) 1-6 (J.U. Blacksher (23-10) wins series 2-0)
Brantley 2-17-16, Ragland (22-11) 11-2-6 (Brantley (25-10) wins series 2-1) 
Decatur Heritage (23-11) 7-10, Cedar Bluff (16-19) 0-0 (Decatur Heritage (25-11) wins series 2-0) 
South Lamar 6-1-6, Athens Bible (31-13) 3-2-5 (South Lamar (25-11) wins series 2-1)
CLASS 2A
Houston Academy 8-2, New Brockton (26-7) 1-1 (Houston Academy (30-7) wins series 2-0)
Mobile Christian 6-5, Reeltown (23-13) 0-0 (Mobile Christian (22-12) wins series 2-0)
fyffe 1-19-23, Gaston (17-13) 2-0-6 (Fyffe (19-10) wins series 2-1) 
Mars Hill Bible 1-6-9, Randolph County (28-8) 12-4-5 (Mars Hill Bible (31-12) wins series 2-1) 

CLASS 3A
American Christian 14-12, Geneva (18-11) 3-2 (American Christian (29-5) wins series 2-0)
Gordo 8-3-8, T.R. Miller (29-10) 6-6-7 (Gordo (31-5) wins series 2-1) 
Westbrook Christian 7-4, Pisgah (24-7) 2-2 Westbrook Christian (26-10) wins series 2-0) 
Madison Academy 4-11, Winfield (31-14) 2-0 (Madison Academy (31-16) wins series 2-0)

CLASS 4A
Bibb County 1-12-1, Saint James (23-12) 10-5-0 (Bibb County (19-23) wins series 2-1) 
UMS-Wright 7-12, Montevallo (24-14) 3-0 (UMS-Wright (29-9) wins series 2-0)
North Jackson 9-14, Cleburne County (19-17) 2-5 (North Jackson (28-8) wins series 2-0)
Oneonta 3-10-2, Brooks (27-22) 10-3-1 (Oneonta (28-9) wins series 2-1) 

CLASS 5A
Rehobeth 7-13, Demopolis (18-10) 4-10 (Rehobeth (30-9) wins series 2-0) 
Faith Academy 3-2-6, Helena (36-14) 6-1-0, game 2, 11 innings Faith Academy wins series 2-1) 
Russellville 3-12, Alexandria (19-20) 2-1 (Russellville (44-6) wins series 2-0) 
Corner 6-6-5, Randolph (37-8) 10-3-1 (Corner (30-21-1) wins series 2-1)

CLASS 6A
Hillcrest-Tuscaloosa 6-8, Opelika (26-14) 1-3 (Hillcrest-Tuscaloosa (36-10) wins series 2-0)
Hueytown (37-6)6-0-5, Baldwin County (23-17) 5-4-1 (Hueytown (38-6) wins series 2-1)
Southside-Gadsden 3-5, Walker (27-16) 2-3 (Southside-Gadsden (31-15) wins series 2-0)
Cullman 0-10-8, Oxford (37-11) 4-1-5 (Cullman (39-12) wins series 2-1)

CLASS 7A
Auburn 14-5, Central-Phenix City (27-14) 1-4 (Auburn (30-11) wins series 2-0)
McGill-Toolen7-3, Davidson (21-15) 3-2 (McGill-Toolen (28-9) wins series 2-0)
Hewitt-Trussville 6-0-7, Oak Mountain (30-14) 5-6-5, Game 3, 9 innings (Hewitt-Trussville (32-11) wins series 2-1) 
Sparkman 3-8, Huntsville (30-21) 2-5 (Sparkman (35-7) wins series 2-0)

AHSAA 1A- 7A State Track and Field Champions Named

Congratulations to the following teams who won Outdoor Track and Field State Championship Titles this past weekend!

BOYS – 7A Auburn, 6A Opelika, 5A St. Paul, 4A UMS-Wright, 3A Winfield, 2A Cold Springs, and 1A St. Bernard

GIRLS – 7A Hoover, 6A Homewood, 5A St. Paul, 4A UMS-Wright, 3A T.R. Miller, 2A LaFayette, 1A Whitesburg Christian 

At State Track Championships in Cullman – Winfield High School and Whitesburg Christian won state track championships for the second year in a row as the 92nd annual AHSAA State Outdoor Track and Field Championships concluded at Cullman Saturday.
Coach Steve Reaves’ Pirates totaled 97 points to win the Class 3A boys ‘ title. Montgomery Academy scored 64 to finish second and Greensboro (50) was third. Whitesburg Christian’s girls, coached by David McConnell, won their second consecutive Class 1A outdoor title with 109 points to edge Westminster of Oak Mountain, which totaled 103. St. Bernard was third with 98.50.
St. Bernard, coached by Steven Calvert, also captured the boys’ state title with 138 points. Marion County finished second with 98, and Linden was third with 53.50.  Claiming the Class 2A boys’ championship was Cold Springs, coached by Claborn Campbell. The Eagles had 139 points and runner-up Falkville had 109.50. LaFayette was a close third with 102.
Coach Corey Thornton’s LaFayette took home the Class 2A state crown scoring 110 points. Falkville had 96 to finish second and Mobile Christian was third with 83.  T.R. Miller, coached by Eddie Brundidge, was the Class 3A girls’ champs scoring 89 points. Cottage Hill Christian was second with 70.75. It was the third state title for T.R. Miller since 2011.
Winfield junior Trey Cunningham shattered his own Class 3A 110-meter hurdles record (14.18) set in A015 Friday with a 13.42-second time in the prelims. Saturday, his  winning time of 13.50 seconds in the finals fell just shy of the prelim time but gave the Pirates standout the best three Class 3A times in the event’s history. The 13.42 now ranks as the fastest in the AHSAA state meet in any classification.
He also breezed to the 200-meter dash win with a winning time of 21.82 seconds, and leaped 22-08 to win the long jump – giving him 40 points and four golds for the state meet.
Shades Mountain Christian senior distance runner Dylan Pausic also broke a 31-year old Class 1A record with his 9:39.78 time in the 3,200-meter run Saturday morning. Athens Bible’s Jeff Harwell set the previous mark (9:51.06) in 1985.  Pausic, 5-foot-6, 135 pounds, also won the 1,600 meters on Friday to give him a sweep of the 1A distance events.
Piedmont senior Karri Green, who set the 3A state record in the 400-meter dash Friday, won the 100-meter hurdles in 14.90 – just missing the record (14.23) set in 2005 by Leeds’ Bridget Rose. She followed with another record-setting effort in the 200-meter dash. She ran 24.97 to eclipse the previous record (25.10) by Simone Pugh of Cottage Hill in 2009.
   Some other highlights from Saturday’s 1A/2A/3A competition at Cullman included:

At State Track Championships in Gulf Shores – UMS-Wright captured is eighth straight AHSAA Class 4A state boys’ track title in a row Saturday as the 92nd annual championships concluded at Gulf Shores Sports Complex.
Coach Pat Galle’s boys posted 86 points to edge runner-up Dadeville (82) by four points in what turned out to be one of the most competitive outdoor state track and field meets in the AHSAA’s long history.
The Bulldogs now have 22 boys’ championships. UMS-Wright’s girls  also won the 4A girls’ title with 138 points. Brooks was second with 89.   It was the Mobile school’s 15th overall and sixth in the last seven years.
Hoover won the Class 7A girls championship scoring 171 points – doubling runner-up Mountain Brook’s 84 points. Coach Devon Hind’s Lady Bucs have won the big-school state crown sixth of the last seven years and own both 7A titles.  Homewood, coached by Thomas Esslinger, won its third 6A state girls’ championship in a row scoring 102.50 points with runner-up Pelham right behind with 98.50. Walker was third with 82.50. St. Paul’s Episcopal’s girls, coached by Jim Tate, took first place in Class 5A with 123 points. Beauregard finished second with 90.
On the boys’ side, Coach Dan Norton’s Auburn Tigers won the 7A state championship for the second year in a row outscoring runner-up Hoover 130-95. Hewitt-Trussville was third with 94 points.  Opelika, coached by Jimmy Johnson, also won the 6A boys’ title for the second straight year. The Bulldogs had 113 points and runner-up Homewood, 70.
Thompson High School senior Emmanuel Tait captured firsts in the 110-meter hurdles, 300-meter intermediate hurdles and 100-meter dash – besting his own Class 7A records in each event. He won the 110 hurdles with a winning time of 14.0 seconds – 12/100ths of second better than the 14.12 time he had last year in the 7A competition. He broke that record Friday, however, in the prelims with a 13.90 time.
He broke his own 7A record (38.83) in the 300 hurdles with a 37.90 time in Saturday’s finals. Triaon Poellnitz of Auburn (38.27) and Marion Humphrey of Hoover (38.30) also bettered Tait’s 2015 record to finish 2-3.  Tait clocked 10.93 to win the 100-meter finals Saturday – giving him 30 points personally  in three individual events.
    Brittley Humphrey of Hoover tied her own 7A record with her 42.46-second winning time in the 300-meter hurdles, and broke her own 7A record (13.74) in the 100-meter hurdles with a winning time of 13.49 seconds.  Teammate Caitlyn Little  was a close second at 13.79.

We are proud to provide sports medicine for these 6 State Championship teams!

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