Alabama Elite Preview Invitations

Congratulations to all of the athletes that received Alabama Elite Preview Invitations these past couple of weeks. The “AEP” will begin on March 5, 2016. It is a preview of 80 of the best high school basketball (2017, 2018, 2019) players in Alabama.

Here are the athletes who were invited that are affiliated with Encore Rehabilitation (through our Sports Medicine program in their school).

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You can find out more at the website: http://hoopseen.com/index.php/2013-03-19-19-24-39/elite-preview

Arab Encore Athlete of the Month, Emerald Rush

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Congratulations to the Arab Encore Athlete of the Month, Emerald Rush! Emerald is a senior athlete at Brindlee Mountain High School. She has played on the Lady Lions Varsity Basketball team for 3 years now and wears the jersey #22. She has a 3.3 GPA and plans to attend Snead State and major in Physical Therapy. Emerald is the daughter of Yanti Moreland. Good luck during basketball season, Emerald!

Leakesville SportsFit Member of the Month, Kimberly Green.

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We would like to congratulate Kimberly Green on being chosen as the Leakesville SportsFit Member of the Month! Kimberly lives in Leakesville and has been a member at SportsFit since last February. Her loyalty and dedication to exercising has been so amazing to watch! Her exercise motivation is to live a healthy, full life and meet great people along the way. When asked why she chose SportsFit as her gym she said,

“I wanted to live healthy and be all I can be. From the first visit to the gym, I have enjoyed Jamie McLeod and Kim Pierce beyond words. Both have such an impact on me as a person. I have had nothing but a wonderful experience!”

We are so proud of you and all you’ve accomplished, Kimberly!

 

Long Beach Encore Athlete of the Month, Gerald Jones, Jr.

Congratulations to the Long Beach Encore Athlete of the Month, Gerald Jones, Jr! Gerald is a multi-sport, sophomore, athlete at Pass Christian High School in Mississippi.  He has been a member of the Varsity Pirates Football and Basketball teams for 2 years and wears jersey #1. Gerald’s sports awards consist of the Basketball Defensive Player, Football Most Valuable Offensive Player, and Most Valuable Player.  He currently has a 3.6 GPA and plans to attend college to major in Sports Medicine and then go on to play in the NFL. Gerald is the son of Gerald Jones Sr. and Tiffany Spencer.

Good Luck during basketball season, Gerald! Keep up the good work!

Fayette Encore Athlete of the Month, Sarah Ellison

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Congratulations to the Fayette Encore Athlete of the Month, Sarah Ellison! Sarah is a Freshman athlete at Fayette County High School.  She is a member of the Tigers Varsity Volleyball team and wears jersey #22. She currently has a 3.9 GPA and plans to attend the University of West Alabama and pursue a career in Athletic Training. Sara is the daughter of Danny and Tracy Ellison.

Keep up the good work, Sarah!

How Occupational Therapy Can Help Relieve Rheumatoid Arthritis

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There are many people who struggle with Rheumatoid Arthritis.  Here is an excerpt from the article, “10 Simple Adjustments to Relieve RA Hand Pain”, that could help you resume your daily activities that RA was keeping you from.

How an Occupational Therapist Can Help –

“According to an analysis of numerous research studies published by the Cochrane Collaboration, there’s a lot of evidence that working with an occupational therapist when you have RA can help you use your hands for everyday tasks more efficiently and with less pain. The occupational therapist’s goal is to ensure that you can participate in any activity you want while still protecting your joints and getting hand pain relief.

For starters, an occupational therapist teaches people with RA about disease self-management, Dodge says – offering instruction on joint protection techniques, how to use assistive devices, how to conserve your energy, and exercises that will help you do activities with less pain.  [They] may also explain how to use heat and cold as part of your pain management strategy.

The occupational therapist can also show you how to modify specific activities so you can still do them. For example, if you’re a woman who enjoys knitting, an occupational therapist can provide suggestions for adaptive equipment and offer techniques that allow you to enjoy your hobby more safely.”

10 Tips to Try Now

If you need hand pain relief from RA, use these suggestions from Dodge and Amini to modify activities to make them less painful:

  1. Build up handles on utensils and tools so that less force is needed to hold them while performing tasks. Pipe insulation is handy for enlarging handles.
  2. If you’re unable to lift a gallon of milk with one or both hands, buy half gallons or have someone pour half into a small pitcher.
  3. Rather than carrying bags in your hand, place straps over your forearm or shoulder. Rolling bags alleviate the need to lift and carry them.
  4. Use both hands when lifting objects, and keep your forearms close to your body.
  5. When possible, use your palms to grasp objects rather than your fingertips. Replace standard door knobs with door levers.
  6. Wear rubber gloves to enhance your grip when opening jars.
  7. Use electric appliances when possible.
  8. Use your entire body to move heavy objects rather than pushing with your hand, such as when opening a door.
  9. Use a rolling cart to move items around the house.
  10. Purchase pots and pans with two handles and slide them over surfaces instead of lifting them. Silicone sheets can be placed on delicate counter surfaces to protect them from hot pots.

**To read the entire article from Everyday Health, click here!

Encore Rehabilitation Locations offering Occupational Therapy:

Encore Rehabilitation-Athens  256-232-1221
Encore Rehabilitation-Bay Minette   251-239-5395
Encore Rehabilitation-Bessemer West    205-481-7125
Encore Rehabilitation-Cullman   256-775-3737
Encore Rehabilitation-Decatur   256-350-6331
Encore Rehabilitation-Foley   251-270-2505
Encore Rehabilitation-Haleyville   205-486-2753
Encore Rehabilitation-Hartselle   256-773-0138
Encore Rehabilitation-Hoover   205-682-7650
Encore Rehabilitation-Inverness   205-408-4123
Encore Rehabilitation-Jackson   251-246-1214
Encore Rehabilitation-Mobile I65   251-459-8402
Encore Rehabilitation-Mobile Providence   251-634-2214
Encore Rehabilitation-Saraland   251-675-3933
Encore Rehabilitation-Spanish Fort   251-625-2170
Encore Rehabilitation-Vernon   205-695-0689
Encore Rehabilitation-Winfield   205-487-0540
Ocean Springs Neurological Vestibular Rehab   228-818-1207

If rehabilitation is in your future, choose Encore!

encorerehab.com


Part 3-Chinese Medical Professionals Tour Encore Facilities-Corporate Office Visit

MLB Bound! Jonathan Gettys-Athlete of the Month for Encore Rehabilitation-Dothan

“I Feel Like a New Person!”- Finding Headache Relief after several years of pain

Centreville Encore Athlete of the Month, Isseriyon Murphy.

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Congratulations to the Centreville Encore Athlete of the Month, Isseriyon Murphy! Isseriyon is a Freshman athlete at Bibb County High School. He plays on the Choctaw Varsity Football team and wears jersey number 55.  After high school, he wants to attend the University of Alabama and major in Sports Medicine. Isseriyon is the son of Isaac Murphy and Tanesha Sanders.

Having a Total Knee Replacement? Here are a few FAQs to consider.

Total Knee Replacement

These are some of the frequently asked questions regarding total knee replacement (TKR):

How long does a TKR last?

A common reply to this question is that total joint replacement lasts 15-20 years. A more accurate way to think about longevity is via the annual failure rates. Most current data suggests that both hip and knee replacements have an annual failure rate between 0.5-1.0%. This means that if you have your total joint replaced today, you have a 90-95% chance that your joint will last 10 years, and a 80-85% that it will last 20 years. With improvements in technology, these numbers may improve.

What types of implants are there?

The orthopaedic implant industry has developed a number of innovative technologies in an effort to improve the outcomes of TJA. In recent years, these technologies have been marketed directly to patients, which has increased the awareness as well as confusion on what these different designs mean. The most important message is that while a certain manufacturer may claim that their design is better, almost all of the available registry data (large collections of data from countries that track TJA) show that there is no clear advantage to any of these designs when it comes to improving outcomes. Here are specific implant design terms:

  • Gender specific: This refers to a modified implant design that accounts for average anatomic differences between men’s and women’s knees. Most manufacturers have incorporated similar modifications in their newer designs, which allow for more sizing options so that the prosthesis can be more accurately fit to the patient’s native anatomy and recreate the natural function of the knee.
  • Rotating platform: This refers to a plastic bearing that independently rotates on a metal tray on which it is seated. More often, the plastic bearing locks into the metal tray – referred to as a “fixed bearing.” Some theoretical advantages to the rotating platform concept when it was initially designed was that it could reduce the wear of the plastic bearing, reduce the rate of loosening of the metal parts, and better replicate how a patient’s knee works (kinematics). Most current data shows that after 5-10 years in use, there does not appear to be any difference between rotating platform and fixed bearing designs in any of these outcomes.

Will my surgeon use a computer, robot, or custom cutting guide in my surgery?

There are many studies attempting to evaluate these emerging technologies and their influence of the success of surgeries. Each of these technologies has a specific goal that has fueled its development (i.e. more accuracy in implant placement, more efficient or faster surgery, etc.). To date, there appears to be both pros and cons to each of these technologies, but more research is required to determine what advantage, if any, these may offer. The best approach is to discuss this topic with your surgeon. You may want to know if they use one of these technologies, why they have chosen to do so, and what their experience has been in using it.

Will I need general anesthesia?

While general anesthesia is a safe option, both hip and knee replacements can be performed under regional anesthesia. Choices for regional anesthesia include spinal anesthesia, epidural anesthesia, or one of a variety of peripheral nerve blocks. Many surgeons and anesthesiologists prefer regional anesthesia because data shows it can reduce complications and improve your recovery experience with less pain, less nausea, less narcotic medicine required, etc.

How long will I stay in the hospital?

You will likely stay in the hospital for 1-3 days depending on your rehabilitation protocol and how fast you progress with physical therapy. This is highly dependent upon your condition before surgery, your age, and medical problems which can hinder your rehabilitation.

When can I walk after surgery?

Most surgeons and hospitals today emphasize getting you out of bed quickly. Most people are walking with the assistance of a walker on the day after surgery, and using a cane or nothing at all by 2-3 weeks.

When can I shower?

Many surgeons use waterproof dressings that allow for showering as early as the day after surgery. If your surgeon uses a standard dressing, you won’t be allowed to shower for 5-7 days, and usually no soaking for 3-4 weeks to allow the incision to fully heal.

Is TKR very painful?

Pain following total knee replacement has come a long way over the last 10-15 years with increased use of regional nerve blocks, spinal blocks, and various other modalities used for pain control. Total hip replacement is generally considered to be less painful than total knee replacement. Early range of motion and rapid rehabilitation protocols are also designed to reduce early stiffness and pain, making the procedure in general much less painful than in years past. You may have relatively mild pain following the procedure, or you may have a more difficult time than others. Everyone is unique and handles and perceives pain differently.

How long does it take to recover?

It can take up to 3 months for you to return to most activities, and likely 6 months to one year to fully recover to maximal strength and endurance following a TKR. This depends on your condition before surgery, additional medical problems, and your expectations.

Will I need physical therapy, and if so, for how long?

Most people who have undergone TKR require outpatient physical therapy following surgery. A skilled therapist can accelerate the rehabilitation as well as make the process more efficient with the use of dedicated machines and therapeutic modalities. Depending on your condition before surgery, physical therapy is beneficial for up to 3 months and rarely longer. The amount of therapy needed depends upon your condition before surgery, motivation, and general health.

When can I drive?

Most surgeons allow patients to drive at 4 to 6 weeks after surgery, and sometimes sooner if the operative leg is the left leg. There is some literature that states that your reaction time will not be back to normal prior to 6 weeks. You should not drive while on narcotics.

When can I return to work?

Returning to work is highly dependent on your general health, activity level and demands of your job. If you have a sedentary job, such as computer work, you can expect to return to work by 6-8 weeks. If you have a more demanding job that requires lifting, walking, or travel, you may need up to 3 months for full recovery

What restrictions will I have after surgery?

Restrictions following TKR are generally few and should be discussed with your surgeon. Following TKR, you will have some difficulty kneeling on the operative knee, which you will become less aware of with time, but will always have a general perception that the knee is artificial and doesn’t really feel like a normal knee. Most patients are able to return to usual activities and work but may have some difficulty performing heavy labor such as construction or farming. Most sporting activities are fine with the exception of running or jumping. Traveling should be not be affected by a joint replacement after the first 4-6 weeks when most surgeons advise against prolonged seated travel or flying due to increased risk of blood clot.

Are there complications to TKR?

  • TKR is primarily a pain relieving procedure; however, it may not relieve all pain, and there is a possibility of residual stiffness and swelling.
  • Although complications are relatively rare (1-2% of patients), patients may experience a complication in the postoperative period. These include very serious and possibly life threatening complications such as heart attack, stroke, pulmonary embolism and kidney failure.
  • Stiffness or loss of motion can also occur.
  • Infection (1%) is one of the most debilitating complications and often requires prolonged antibiotics with several additional surgeries to rid the infection.
  • A blood clot in the leg is also a relatively common complication requiring some type of blood thinner following surgery to reduce the incidence.
  • The implants can also fail over time due to wear or loosening of the components, but this generally occurs many years after surgery.

Should I continue to see my surgeon after I’m healed?

It is important to follow up with your surgeon after your joint replacement. In most cases, joint replacements last for many years. You need to meet with your treating doctor after surgery to ensure that your replacement is continuing to function well. In some cases, the replaced parts can start to wear out or loosen. The frequency of required follow up visits is dependent on many factors including the age of the patient, the demand levels placed on the joint, and the type of replacement. Your physician will consider all these factors and tailor a follow-up schedule to meet your needs. In general seeing your surgeon every 3-5 years is recommended.

Will I need to take antibiotics prior to seeing  a dentist or having other invasive procedures?

The American Academy of Orthopedic Surgery (AAOS) and American Dental Association (ADA) have generally recommended short-term antibiotics prior to dental procedures (1 dose 1 hour prior to dental procedure) for patients who have had joint replacements. This recommendation continues for up to 2 years after your joint replacement.

Two or more years after the replacement, continued use of antibiotics prior to dental procedures is based on the discretion of the treating surgeon and the patient. Your surgeon will consider many factors including whether or not you are at increased risk of infection due to immune suppression (i.e. diabetic, transplant patients, and rheumatoid arthritis).

The use of prophylactic antibiotics prior to dental cleanings and other invasive procedures remains controversial. Most orthopaedic surgeons now recommend lifetime suppression. Patients should discuss whether or not they need antibiotics prior to dental or other invasive procedures with their treating orthopedic surgeon.

Will my implant set off metal detectors at airports and courthouses?

Usually patients with joint replacements will set off metal detectors. It is reasonable for you to inform the TSA screening agent at the airport that you have had a joint replacement; however, you will still require screening and will need to follow the directions of the screening agent. Learn more about airport security.

There are millions of individuals with joint replacements, and screening protocols recognize that people who have had joint replacements may set off detectors. You do not need to carry specific documentation to prove that you have a joint replacement. Metal detector screenings follow universal protocols that allow for people with joint replacements to proceed after confirmation that no threat exists.

Article from: http://www.aahks.org/care-for-hips-and-knees/do-i-need-a-joint-replacement/total-knee-replacement/

2 of our SportsFit Members are future Marines!

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Grant Garretson and Tucker Zehner, members at our SportsFit gym in Leakesville MS, have been dedicated in their training for the Marines since the day we opened our doors.  Day in and day out, they’ve always given 100%.  Grant and Tucker are two of the most deserving and respectful young men we have ever seen, and we’re so proud of them and all they will accomplish in the Marine Corps!

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Grant is a 17 year old, Senior at Greene County High School and will receive his diploma in May.

“I chose to enter the Marine Corps because I wanted to be apart of an elite organization that represented something bigger than myself. I wanted to take part in something that showed honor, courage, commitment, and selflessness. It also seemed like a good way to start off at 17 and will hopefully help me provide for a family one day, God willing.  I chose SportsFit because it was a local gym with good equipment and very helpful staff members. I would recommend the gym to anyone I know.”

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Tucker is a graduate of Greene County High School and is 18 years old.  He boarded a plane today for Boot Camp on Paris Island.

“I joined the military because its always been something I’ve wanted to do since I was little and I joined the marines because they’re the best. Also chose sportsfit because its local convenient and they have a very friendly staff!”

Thank you, Grant and Tucker, for serving our country!

Semper Fi.